En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2022 |
| Çar 6: |
166 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
0,80g |
|
1,48g |
|
15,07g |
|
1858*
|
 1692
|
| Sal 5: |
1632 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
64,36g |
|
57,09g |
|
149,33g |
|
1750*
|
118
|
| Cmt 2: |
134 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
0,80g |
|
2,48g |
|
9,93g |
|
2080*
|
1946
|
| Cum 1: |
1950 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
63,78g |
|
74,34g |
|
193,43g |
|
1875*
|
 75
|
| Haziran 2022 |
| Per 30: |
2132 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
97,32g |
|
84,21g |
|
198,92g |
|
1880*
|
252
|
| Çar 29: |
1510 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
59,96g |
|
35,28g |
|
146,21g |
|
1939*
|
429
|
| Sal 28: |
1891 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
85,30g |
|
49,72g |
|
208,57g |
|
2108*
|
217
|
| Pzt 27: |
1358 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
47,88g |
|
62,64g |
|
157,28g |
|
1750*
|
392
|
| Paz 26: |
1413 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
29,68g |
|
56,84g |
|
118,78g |
|
1787*
|
374
|
| Cmt 25: |
2036 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
75,59g |
|
61,97g |
|
148,54g |
|
2368*
|
332
|
| Cum 24: |
1672 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
50,91g |
|
75,47g |
|
139,52g |
|
2037*
|
365
|
| Per 23: |
1214 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
46,57g |
|
69,73g |
|
90,51g |
|
2182*
|
968
|
| Çar 22: |
1486 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
56,11g |
|
77,31g |
|
163,89g |
|
1782*
|
296
|
| Sal 21: |
1821 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
65,35g |
|
74,39g |
|
163,24g |
|
1772*
|
49
|
| Çar 15: |
669 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
24,16g |
|
26,62g |
|
70,52g |
|
-
|
-
|
| Sal 14: |
1388 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
53,00g |
|
55,97g |
|
150,43g |
|
-
|
-
|
| Pzt 13: |
1272 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
46,77g |
|
38,72g |
|
166,60g |
|
1837*
|
565
|
| Paz 12: |
1684 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
84,96g |
|
69,15g |
|
41,75g |
|
1837*
|
153
|
| Cmt 11: |
2407 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
79,90g |
|
117,13g |
|
171,79g |
|
-
|
-
|
| Cum 10: |
1758 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
54,68g |
|
55,91g |
|
175,37g |
|
-
|
-
|
|
|
