En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Çar 24: |
135 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
8,90g |
|
11,40g |
|
1,52g |
|
-
|
-
|
| Pzt 1: |
517 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
10,05g |
|
84,93g |
|
21,44g |
|
-
|
-
|
| Haziran 2024 |
| Cmt 29: |
206 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
1,75g |
|
3,93g |
|
43,24g |
|
-
|
-
|
| Mayıs 2024 |
| Sal 21: |
540 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
6,31g |
|
106,73g |
|
12,32g |
|
-
|
-
|
| Çar 15: |
6 *
|
%1
|
Yağ: |
|
Prot: |
|
Karb: |
0,15g |
|
0,33g |
|
0,84g |
|
-
|
-
|
| Pzt 13: |
406 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
12,33g |
|
61,26g |
|
8,28g |
|
-
|
-
|
| Paz 12: |
110 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
0,35g |
|
10,53g |
|
12,04g |
|
-
|
-
|
| Cum 10: |
462 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
5,41g |
|
83,06g |
|
19,06g |
|
-
|
-
|
| Per 9: |
852 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
13,01g |
|
56,17g |
|
126,98g |
|
-
|
-
|
| Çar 8: |
834 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
26,04g |
|
83,68g |
|
19,92g |
|
2669*
|
 1835
|
| Sal 7: |
990 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
39,53g |
|
103,30g |
|
54,10g |
|
2231*
|
1241
|
| Pzt 6: |
326 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
10,30g |
|
49,90g |
|
7,02g |
|
2613*
|
2287
|
| Nisan 2024 |
| Per 25: |
311 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
3,67g |
|
61,13g |
|
7,40g |
|
-
|
-
|
| Çar 24: |
311 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
3,67g |
|
61,13g |
|
7,40g |
|
-
|
-
|
| Sal 23: |
971 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
12,95g |
|
142,62g |
|
74,50g |
|
2678*
|
1707
|
| Pzt 22: |
585 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
15,07g |
|
74,94g |
|
37,43g |
|
2790*
|
2205
|
| Sal 16: |
576 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
12,93g |
|
66,58g |
|
51,02g |
|
-
|
-
|
| Pzt 15: |
889 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
34,52g |
|
62,22g |
|
82,89g |
|
-
|
-
|
| Paz 14: |
1237 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
26,21g |
|
115,84g |
|
135,04g |
|
-
|
-
|
| Per 11: |
501 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
23,39g |
|
41,46g |
|
34,50g |
|
-
|
-
|
|
|
