En Son Yemek ve Egzersiz Kayıtları
| Şubat 2024 |
| Paz 18: |
170 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
9,00g |
|
15,00g |
|
7,00g |
|
-
|
-
|
| Per 15: |
170 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
9,00g |
|
15,00g |
|
7,00g |
|
-
|
-
|
| Pzt 12: |
1259 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
73,41g |
|
97,55g |
|
54,32g |
|
-
|
-
|
| Paz 11: |
230 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
14,00g |
|
18,00g |
|
7,00g |
|
-
|
-
|
| Cmt 10: |
948 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
34,25g |
|
70,75g |
|
98,50g |
|
-
|
-
|
| Per 8: |
170 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
9,00g |
|
15,00g |
|
7,00g |
|
-
|
-
|
| Cmt 3: |
170 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
9,00g |
|
15,00g |
|
7,00g |
|
-
|
-
|
| Cum 2: |
500 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
26,00g |
|
51,00g |
|
17,00g |
|
-
|
-
|
| Per 1: |
640 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
40,00g |
|
35,00g |
|
35,00g |
|
-
|
-
|
| Ocak 2024 |
| Çar 31: |
1035 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
58,00g |
|
96,00g |
|
36,00g |
|
-
|
-
|
| Sal 30: |
1020 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
51,50g |
|
99,00g |
|
55,00g |
|
-
|
-
|
| Pzt 29: |
1423 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
97,60g |
|
104,40g |
|
41,00g |
|
-
|
-
|
| Paz 28: |
1002 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
59,05g |
|
81,28g |
|
56,09g |
|
-
|
-
|
| Cmt 27: |
860 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
50,24g |
|
69,59g |
|
48,00g |
|
-
|
-
|
| Cum 26: |
828 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
50,41g |
|
70,00g |
|
53,53g |
|
-
|
-
|
| Per 25: |
815 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
50,00g |
|
66,00g |
|
31,00g |
|
-
|
-
|
| Çar 24: |
867
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
49,04g |
|
85,18g |
|
28,52g |
|
-
|
-
|
| Sal 23: |
782 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
50,52g |
|
55,12g |
|
48,01g |
|
2336*
|
 1554
|
| Pzt 22: |
770 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
45,00g |
|
66,00g |
|
47,00g |
|
-
|
-
|
| Paz 21: |
1415 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
87,16g |
|
90,00g |
|
75,03g |
|
2779*
|
1364
|
|
|
