En Son Yemek ve Egzersiz Kayıtları
| Ocak 2024 |
| Sal 30: |
276 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
11,36g |
|
12,72g |
|
29,72g |
|
-
|
-
|
| Pzt 29: |
1600 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
65,11g |
|
76,18g |
|
172,32g |
|
-
|
-
|
| Cum 26: |
1259 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
44,93g |
|
63,60g |
|
150,20g |
|
-
|
-
|
| Per 25: |
234 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
13,14g |
|
10,40g |
|
15,13g |
|
-
|
-
|
| Çar 24: |
2016 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
42,77g |
|
82,46g |
|
322,08g |
|
-
|
-
|
| Sal 23: |
1888 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
82,71g |
|
121,51g |
|
156,06g |
|
-
|
-
|
| Pzt 22: |
1576 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
44,94g |
|
92,41g |
|
190,92g |
|
-
|
-
|
| Paz 21: |
1719 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
102,02g |
|
86,45g |
|
107,98g |
|
-
|
-
|
| Cmt 20: |
1812 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
50,31g |
|
96,21g |
|
235,57g |
|
-
|
-
|
| Cum 19: |
1258 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
23,19g |
|
72,54g |
|
184,06g |
|
-
|
-
|
| Per 18: |
1571 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
44,07g |
|
116,53g |
|
182,57g |
|
-
|
-
|
| Çar 17: |
1437 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
55,21g |
|
99,08g |
|
137,08g |
|
-
|
-
|
| Sal 16: |
1653 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
30,16g |
|
61,41g |
|
121,54g |
|
-
|
-
|
| Pzt 15: |
1801 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
58,69g |
|
79,74g |
|
184,36g |
|
3114*
|
 1313
|
| Paz 14: |
1601 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
48,89g |
|
59,40g |
|
233,24g |
|
-
|
-
|
| Cmt 13: |
1869 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
86,50g |
|
92,71g |
|
179,31g |
|
-
|
-
|
| Cum 12: |
2103 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
69,44g |
|
81,06g |
|
284,52g |
|
-
|
-
|
| Per 11: |
1506 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
74,71g |
|
60,04g |
|
146,18g |
|
-
|
-
|
| Çar 10: |
1605 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
91,09g |
|
73,70g |
|
114,73g |
|
-
|
-
|
| Sal 9: |
2126 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
93,93g |
|
84,81g |
|
220,34g |
|
-
|
-
|
|
|
