En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 16: |
707 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
26,66g |
|
28,86g |
|
85,22g |
|
121*
|
 586
|
| Paz 15: |
369 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
17,93g |
|
11,71g |
|
40,51g |
|
34*
|
335
|
| Cmt 14: |
415 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
10,06g |
|
22,51g |
|
58,56g |
|
58*
|
357
|
| Cum 13: |
1188 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
40,34g |
|
58,25g |
|
145,70g |
|
126*
|
1062
|
| Per 12: |
-
|
-
|
|
170*
|
-
|
| Çar 11: |
1168 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
55,82g |
|
48,47g |
|
118,16g |
|
262*
|
906
|
| Sal 10: |
1026 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
43,45g |
|
67,84g |
|
90,50g |
|
158*
|
868
|
| Pzt 9: |
570 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
20,12g |
|
25,94g |
|
67,19g |
|
150*
|
420
|
| Paz 8: |
915 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
42,90g |
|
53,99g |
|
82,40g |
|
43*
|
872
|
| Cmt 7: |
1092 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
27,85g |
|
83,33g |
|
128,50g |
|
13*
|
1079
|
| Cum 6: |
-
|
-
|
|
173*
|
-
|
| Per 5: |
-
|
-
|
|
137*
|
-
|
| Çar 4: |
128 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
2,02g |
|
4,38g |
|
21,40g |
|
118*
|
10
|
| Sal 3: |
-
|
-
|
|
138*
|
-
|
| Pzt 2: |
-
|
-
|
|
204*
|
-
|
| Paz 1: |
691 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
18,93g |
|
33,32g |
|
95,34g |
|
12*
|
679
|
| Ağustos 2024 |
| Cmt 31: |
-
|
-
|
|
7*
|
-
|
| Cum 30: |
-
|
-
|
|
98*
|
-
|
| Per 29: |
687 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
14,31g |
|
44,74g |
|
94,27g |
|
137*
|
550
|
| Çar 28: |
1201 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
48,08g |
|
68,49g |
|
126,98g |
|
129*
|
1072
|
|
|
