En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 10: |
1453 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
63,33g |
|
111,82g |
|
123,84g |
|
1934*
|
 481
|
| Pzt 9: |
1564 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
46,19g |
|
78,39g |
|
200,15g |
|
1761*
|
197
|
| Paz 8: |
1907 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
87,38g |
|
62,55g |
|
262,64g |
|
1842*
|
 65
|
| Cmt 7: |
2492 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
95,00g |
|
89,10g |
|
266,12g |
|
1761*
|
731
|
| Cum 6: |
1706 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
51,71g |
|
75,14g |
|
232,74g |
|
1773*
|
67
|
| Per 5: |
1819 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
62,97g |
|
118,28g |
|
185,36g |
|
1773*
|
46
|
| Çar 4: |
1877 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
42,04g |
|
92,89g |
|
279,51g |
|
1600*
|
277
|
| Sal 3: |
1363 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
58,96g |
|
73,94g |
|
136,07g |
|
1600*
|
237
|
| Pzt 2: |
1461 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
69,75g |
|
67,24g |
|
145,84g |
|
1600*
|
139
|
| Paz 1: |
2408 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
99,58g |
|
68,51g |
|
307,26g |
|
1600*
|
808
|
| Ağustos 2024 |
| Cmt 31: |
2331 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
93,28g |
|
63,19g |
|
299,56g |
|
1773*
|
558
|
| Cum 30: |
1778 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
65,74g |
|
82,61g |
|
214,51g |
|
1600*
|
178
|
| Per 29: |
2114 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
77,20g |
|
115,86g |
|
259,84g |
|
1773*
|
341
|
| Çar 28: |
1663 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
67,20g |
|
81,10g |
|
189,66g |
|
1600*
|
63
|
| Sal 27: |
1670 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
48,44g |
|
99,78g |
|
199,68g |
|
1773*
|
103
|
| Pzt 26: |
2002 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
72,84g |
|
137,21g |
|
194,98g |
|
1773*
|
229
|
| Cum 23: |
1903 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
75,55g |
|
116,17g |
|
197,10g |
|
1744*
|
159
|
| Per 22: |
1636 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
54,28g |
|
98,01g |
|
192,65g |
|
1749*
|
113
|
| Çar 21: |
1728 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
79,38g |
|
87,97g |
|
182,96g |
|
1605*
|
123
|
| Sal 20: |
1624 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
73,65g |
|
93,24g |
|
172,98g |
|
1620*
|
4
|
|
|
