En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Cmt 20: |
1178 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
69,86g |
|
43,96g |
|
92,69g |
|
-
|
-
|
| Per 18: |
192 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
11,79g |
|
10,86g |
|
11,69g |
|
-
|
-
|
| Çar 17: |
926 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
52,14g |
|
26,75g |
|
86,94g |
|
-
|
-
|
| Sal 16: |
918 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
33,53g |
|
45,76g |
|
111,15g |
|
-
|
-
|
| Pzt 15: |
1002 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
42,96g |
|
37,55g |
|
115,53g |
|
-
|
-
|
| Mart 2024 |
| Per 28: |
893 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
34,56g |
|
25,29g |
|
118,35g |
|
-
|
-
|
| Çar 27: |
1183 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
50,11g |
|
70,23g |
|
112,54g |
|
-
|
-
|
| Sal 26: |
1132 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
58,77g |
|
38,91g |
|
114,47g |
|
-
|
-
|
| Pzt 25: |
437 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
12,03g |
|
28,39g |
|
51,01g |
|
-
|
-
|
| Per 21: |
1152 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
45,29g |
|
52,74g |
|
131,30g |
|
-
|
-
|
| Çar 20: |
1026 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
45,72g |
|
51,22g |
|
101,88g |
|
-
|
-
|
| Sal 19: |
786 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
49,65g |
|
15,72g |
|
74,21g |
|
-
|
-
|
| Pzt 18: |
1103 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
61,76g |
|
34,15g |
|
109,51g |
|
-
|
-
|
| Cmt 16: |
1204 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
57,14g |
|
42,30g |
|
126,74g |
|
-
|
-
|
| Cum 15: |
1053 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
39,79g |
|
64,16g |
|
105,73g |
|
-
|
-
|
| Per 14: |
924 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
43,56g |
|
44,12g |
|
93,33g |
|
-
|
-
|
| Çar 13: |
845 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
29,09g |
|
88,29g |
|
56,20g |
|
-
|
-
|
| Pzt 11: |
606 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
29,92g |
|
23,58g |
|
61,71g |
|
-
|
-
|
| Cum 8: |
560 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
16,47g |
|
26,29g |
|
75,77g |
|
-
|
-
|
| Per 7: |
799 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
38,83g |
|
45,73g |
|
63,75g |
|
-
|
-
|
|
|
