Günlük Ortalama: |
Egzersiz: 3223 Kal |
|
Yiyecek: 1224 Kal |
(Yağ: 41,61g, Protein: 52,41g, Karb: 158,59g) |
Aylık Toplam: |
Egzersiz: 41902 Kal |
|
Yiyecek: 15917 Kal |
(Yağ: 540,92g, Protein: 681,33g, Karb: 2061,61g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -3338 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2439 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -142 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1962 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1994 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2308 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1986 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2458 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1933 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -532 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1750 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2342 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2801 |
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%52)
Yağ (%31)
Protein (%17)
|
|
*TGD üzerine kurulmuş 995 kalori (02 Haz 24)
|