En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Paz 14: |
890 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
24,82g |
|
58,28g |
|
90,18g |
|
-
|
-
|
| Cmt 13: |
1451 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
61,60g |
|
59,76g |
|
159,84g |
|
2753*
|
 1302
|
| Cum 12: |
1096 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
36,37g |
|
47,18g |
|
147,22g |
|
3629*
|
2533
|
| Per 11: |
906 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
30,27g |
|
28,99g |
|
129,65g |
|
3248*
|
2342
|
| Çar 10: |
1073 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
35,64g |
|
60,47g |
|
115,29g |
|
3684*
|
2611
|
| Sal 9: |
1540 *
|
%155
|
Yağ: |
|
Prot: |
|
Karb: |
52,08g |
|
60,36g |
|
214,68g |
|
3519*
|
1979
|
| Pzt 8: |
885 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
24,10g |
|
55,23g |
|
97,78g |
|
1035*
|
150
|
| Paz 7: |
1221 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
70,40g |
|
14,82g |
|
126,30g |
|
3486*
|
2265
|
| Cmt 6: |
1656 *
|
%166
|
Yağ: |
|
Prot: |
|
Karb: |
61,95g |
|
42,25g |
|
245,19g |
|
2275*
|
619
|
| Cum 5: |
1389 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
41,67g |
|
65,21g |
|
201,02g |
|
3895*
|
2506
|
| Per 4: |
1081 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
37,52g |
|
35,11g |
|
154,27g |
|
3632*
|
2551
|
| Çar 3: |
1172 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
31,07g |
|
59,14g |
|
156,00g |
|
3632*
|
2460
|
| Sal 2: |
1549 *
|
%156
|
Yağ: |
|
Prot: |
|
Karb: |
51,69g |
|
69,89g |
|
207,39g |
|
3621*
|
2072
|
| Pzt 1: |
742 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
19,56g |
|
57,21g |
|
89,94g |
|
-
|
-
|
| Haziran 2024 |
| Paz 30: |
1176 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
39,42g |
|
56,84g |
|
147,80g |
|
3249*
|
2073
|
| Cmt 29: |
1193 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
43,25g |
|
28,98g |
|
176,78g |
|
3504*
|
2311
|
| Cum 28: |
1080 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
37,35g |
|
29,25g |
|
152,86g |
|
3304*
|
2224
|
| Per 27: |
901 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
27,58g |
|
33,89g |
|
129,56g |
|
3603*
|
2702
|
| Çar 26: |
895 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
21,90g |
|
60,41g |
|
102,06g |
|
3881*
|
2986
|
| Sal 25: |
694 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
21,80g |
|
25,78g |
|
97,83g |
|
3438*
|
2744
|
|
|
