En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 7: |
-
|
-
|
|
1413*
|
-
|
| Cum 6: |
542 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
9,56g |
|
34,34g |
|
81,38g |
|
-
|
-
|
| Per 5: |
797 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
16,78g |
|
59,75g |
|
103,26g |
|
2020*
|
 1223
|
| Çar 4: |
734 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
23,39g |
|
50,22g |
|
79,05g |
|
2008*
|
1274
|
| Sal 3: |
1350 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
74,65g |
|
73,26g |
|
97,11g |
|
1573*
|
223
|
| Pzt 2: |
293 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
11,61g |
|
21,64g |
|
25,37g |
|
1419*
|
1126
|
| Paz 1: |
1584 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
64,11g |
|
77,02g |
|
163,82g |
|
1413*
|
 171
|
| Ağustos 2024 |
| Cmt 31: |
1365 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
52,21g |
|
56,92g |
|
168,01g |
|
1967*
|
602
|
| Cum 30: |
1160 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
39,49g |
|
62,36g |
|
149,29g |
|
-
|
-
|
| Per 29: |
1397 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
58,81g |
|
75,62g |
|
140,50g |
|
1407*
|
10
|
| Çar 28: |
1046 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
68,03g |
|
49,52g |
|
62,08g |
|
1746*
|
700
|
| Sal 27: |
1421 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
44,86g |
|
90,62g |
|
164,58g |
|
1989*
|
568
|
| Pzt 26: |
869 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
32,57g |
|
66,64g |
|
79,94g |
|
1437*
|
568
|
| Paz 25: |
537 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
26,44g |
|
32,52g |
|
48,14g |
|
-
|
-
|
| Cmt 24: |
1294 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
48,31g |
|
67,81g |
|
150,48g |
|
1434*
|
140
|
| Cum 23: |
848 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
45,57g |
|
28,66g |
|
81,26g |
|
1410*
|
562
|
| Per 22: |
664 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
24,86g |
|
38,34g |
|
74,17g |
|
1968*
|
1304
|
| Çar 21: |
1343 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
62,69g |
|
85,32g |
|
116,02g |
|
2023*
|
680
|
| Sal 20: |
941 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
38,31g |
|
47,79g |
|
107,32g |
|
1413*
|
472
|
| Pzt 19: |
1170 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
43,33g |
|
48,73g |
|
147,59g |
|
1893*
|
723
|
| Paz 18: |
1197 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
36,62g |
|
87,38g |
|
122,25g |
|
1762*
|
565
|
|
|
