En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 19: |
1470 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
131,80g |
|
61,57g |
|
12,48g |
|
2037*
|
 567
|
| Çar 18: |
1340 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
107,72g |
|
65,55g |
|
27,61g |
|
2018*
|
678
|
| Sal 17: |
1828 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
142,70g |
|
79,61g |
|
56,75g |
|
1875*
|
47
|
| Pzt 16: |
-
|
-
|
|
2428*
|
-
|
| Paz 15: |
-
|
-
|
|
2691*
|
-
|
| Cmt 14: |
-
|
-
|
|
2806*
|
-
|
| Cum 13: |
828 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
73,66g |
|
27,14g |
|
13,69g |
|
2583*
|
1755
|
| Per 12: |
-
|
-
|
|
1588*
|
-
|
| Çar 11: |
-
|
-
|
|
1579*
|
-
|
| Sal 10: |
1732 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
135,80g |
|
92,42g |
|
29,31g |
|
2641*
|
909
|
| Pzt 9: |
2429 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
130,97g |
|
139,61g |
|
14,26g |
|
2937*
|
508
|
| Paz 8: |
1957 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
141,65g |
|
109,39g |
|
19,89g |
|
2639*
|
682
|
| Cmt 7: |
1618 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
124,46g |
|
110,07g |
|
14,16g |
|
2744*
|
1126
|
| Cum 6: |
2954 *
|
%155
|
Yağ: |
|
Prot: |
|
Karb: |
250,65g |
|
138,00g |
|
33,30g |
|
2672*
|
 282
|
| Per 5: |
1960 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
152,10g |
|
127,00g |
|
14,73g |
|
2711*
|
751
|
| Çar 4: |
1899 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
173,86g |
|
70,43g |
|
11,29g |
|
2922*
|
1023
|
| Sal 3: |
2196 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
171,86g |
|
140,36g |
|
20,26g |
|
2969*
|
773
|
| Pzt 2: |
2113 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
179,38g |
|
110,79g |
|
11,16g |
|
2772*
|
659
|
| Paz 1: |
1738 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
156,61g |
|
74,04g |
|
4,75g |
|
2788*
|
1050
|
| Ağustos 2024 |
| Cmt 31: |
1843 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
140,43g |
|
111,02g |
|
29,84g |
|
2370*
|
527
|
|
|
