En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Cum 5: |
1251 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
74,75g |
|
26,37g |
|
129,05g |
|
-
|
-
|
| Per 4: |
2043 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
99,75g |
|
46,50g |
|
237,00g |
|
-
|
-
|
| Çar 3: |
2225 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
116,93g |
|
72,18g |
|
219,21g |
|
-
|
-
|
| Sal 2: |
2409 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
113,00g |
|
79,00g |
|
299,00g |
|
-
|
-
|
| Pzt 1: |
1925 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
74,07g |
|
67,19g |
|
254,96g |
|
-
|
-
|
| Haziran 2024 |
| Paz 30: |
1843 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
69,38g |
|
59,16g |
|
232,59g |
|
-
|
-
|
| Cmt 29: |
1695 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
96,00g |
|
42,00g |
|
200,00g |
|
-
|
-
|
| Cum 28: |
1085 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
52,50g |
|
23,50g |
|
127,50g |
|
-
|
-
|
| Per 27: |
2362 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
140,00g |
|
81,87g |
|
215,36g |
|
-
|
-
|
| Çar 26: |
823 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
23,64g |
|
26,08g |
|
125,88g |
|
-
|
-
|
| Sal 25: |
1309 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
51,00g |
|
40,40g |
|
178,36g |
|
-
|
-
|
| Pzt 24: |
2125 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
139,00g |
|
59,00g |
|
166,00g |
|
-
|
-
|
| Paz 23: |
2466 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
108,62g |
|
93,61g |
|
284,19g |
|
-
|
-
|
| Cmt 22: |
2310 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
110,79g |
|
74,37g |
|
269,41g |
|
-
|
-
|
| Cum 21: |
1622 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
82,81g |
|
48,76g |
|
170,39g |
|
-
|
-
|
| Per 20: |
2006 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
119,01g |
|
66,82g |
|
179,32g |
|
-
|
-
|
| Çar 19: |
2307 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
106,87g |
|
69,71g |
|
284,17g |
|
-
|
-
|
| Sal 18: |
2355 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
116,76g |
|
60,41g |
|
278,39g |
|
-
|
-
|
| Pzt 17: |
1895 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
89,50g |
|
42,50g |
|
220,00g |
|
-
|
-
|
| Paz 16: |
1110 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
44,26g |
|
40,91g |
|
138,89g |
|
-
|
-
|
|
|
