En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Per 25: |
1037 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
35,42g |
|
81,90g |
|
97,42g |
|
1717*
|
 680
|
| Çar 24: |
1483 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
52,51g |
|
91,43g |
|
163,47g |
|
1703*
|
220
|
| Sal 23: |
1678 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
75,37g |
|
83,34g |
|
171,43g |
|
1710*
|
32
|
| Pzt 22: |
1490 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
54,75g |
|
74,80g |
|
172,71g |
|
1725*
|
235
|
| Cum 19: |
843 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
23,52g |
|
46,19g |
|
113,99g |
|
1728*
|
885
|
| Per 18: |
1476 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
53,28g |
|
92,45g |
|
151,41g |
|
1725*
|
249
|
| Çar 17: |
1632 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
83,27g |
|
86,45g |
|
131,85g |
|
1715*
|
83
|
| Sal 16: |
1690 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
66,87g |
|
110,06g |
|
161,30g |
|
2095*
|
405
|
| Pzt 15: |
1561 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
56,50g |
|
132,24g |
|
126,41g |
|
1732*
|
171
|
| Cum 12: |
719 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
19,68g |
|
65,82g |
|
70,56g |
|
1725*
|
1006
|
| Per 11: |
1677 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
70,91g |
|
110,24g |
|
145,46g |
|
1735*
|
58
|
| Çar 10: |
1785 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
62,01g |
|
94,44g |
|
201,48g |
|
2228*
|
443
|
| Sal 9: |
1594 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
47,19g |
|
89,27g |
|
193,48g |
|
2226*
|
632
|
| Pzt 8: |
1924 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
92,72g |
|
114,47g |
|
156,75g |
|
1742*
|
 182
|
| Haziran 2024 |
| Cum 28: |
1252 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
47,03g |
|
74,08g |
|
137,50g |
|
1725*
|
473
|
| Per 27: |
1366 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
58,27g |
|
79,04g |
|
130,16g |
|
1861*
|
495
|
| Çar 26: |
1304 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
59,10g |
|
79,63g |
|
112,65g |
|
2200*
|
896
|
| Sal 25: |
1643 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
61,94g |
|
86,54g |
|
178,24g |
|
2027*
|
384
|
| Pzt 24: |
1319 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
47,62g |
|
94,83g |
|
129,40g |
|
1732*
|
413
|
| Cum 21: |
1525 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
43,57g |
|
122,29g |
|
165,19g |
|
1740*
|
215
|
|
|
