En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Sal 2: |
1216 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
55,90g |
|
98,99g |
|
76,44g |
|
1316*
|
 100
|
| Pzt 1: |
1313 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
57,20g |
|
81,21g |
|
90,06g |
|
1379*
|
66
|
| Haziran 2024 |
| Paz 30: |
622 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
22,86g |
|
28,40g |
|
77,63g |
|
1317*
|
695
|
| Cmt 29: |
1560 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
71,77g |
|
124,78g |
|
107,67g |
|
1332*
|
 228
|
| Cum 28: |
1512 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
73,29g |
|
96,64g |
|
95,31g |
|
1420*
|
92
|
| Per 27: |
1258 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
50,70g |
|
92,81g |
|
108,55g |
|
1344*
|
86
|
| Çar 26: |
1378 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
58,54g |
|
93,23g |
|
117,83g |
|
1354*
|
24
|
| Sal 25: |
1622 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
104,87g |
|
71,76g |
|
109,99g |
|
1349*
|
273
|
| Pzt 24: |
-
|
-
|
|
1394*
|
-
|
| Paz 23: |
1221 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
59,86g |
|
74,94g |
|
98,54g |
|
1281*
|
60
|
| Cmt 22: |
844 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
29,18g |
|
45,83g |
|
97,76g |
|
1408*
|
564
|
| Cum 21: |
1475 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
53,64g |
|
124,25g |
|
122,24g |
|
1497*
|
22
|
| Per 20: |
1413 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
39,32g |
|
112,71g |
|
132,57g |
|
1863*
|
450
|
| Çar 19: |
1470 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
63,74g |
|
106,04g |
|
111,57g |
|
1445*
|
25
|
| Sal 18: |
1803 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
77,70g |
|
114,38g |
|
163,86g |
|
1362*
|
441
|
| Pzt 17: |
1526 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
55,89g |
|
95,85g |
|
112,76g |
|
1512*
|
14
|
| Paz 16: |
1212 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
58,15g |
|
65,66g |
|
81,71g |
|
1422*
|
210
|
| Cmt 15: |
1368 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
38,74g |
|
107,82g |
|
115,53g |
|
1548*
|
180
|
| Cum 14: |
982 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
36,71g |
|
80,23g |
|
80,16g |
|
1535*
|
553
|
| Per 13: |
1642 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
64,03g |
|
124,65g |
|
139,60g |
|
1574*
|
68
|
|
|
