En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 7: |
1199 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
42,43g |
|
118,57g |
|
86,02g |
|
2392*
|
 1193
|
| Cum 6: |
1889 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
78,59g |
|
138,27g |
|
117,93g |
|
2081*
|
192
|
| Per 5: |
-
|
-
|
|
2173*
|
-
|
| Çar 4: |
1789 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
49,63g |
|
151,93g |
|
177,07g |
|
-
|
-
|
| Sal 3: |
2844 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
99,75g |
|
178,92g |
|
294,43g |
|
2626*
|
 218
|
| Pzt 2: |
2620 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
84,95g |
|
161,66g |
|
287,82g |
|
1789*
|
831
|
| Paz 1: |
1533 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
58,95g |
|
101,85g |
|
91,31g |
|
2706*
|
1173
|
| Ağustos 2024 |
| Cmt 31: |
846 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
25,74g |
|
97,04g |
|
54,72g |
|
1801*
|
955
|
| Cum 30: |
1740 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
66,41g |
|
140,05g |
|
86,06g |
|
2100*
|
360
|
| Per 29: |
1798 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
53,94g |
|
139,39g |
|
162,45g |
|
2691*
|
893
|
| Çar 28: |
1577 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
56,51g |
|
159,19g |
|
45,14g |
|
-
|
-
|
| Sal 27: |
1329 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
48,38g |
|
149,51g |
|
71,41g |
|
2749*
|
1420
|
| Pzt 26: |
1704 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
71,37g |
|
144,05g |
|
114,94g |
|
-
|
-
|
| Paz 25: |
1440 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
39,10g |
|
122,26g |
|
146,86g |
|
1836*
|
396
|
| Cmt 24: |
2513 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
75,17g |
|
150,30g |
|
121,83g |
|
-
|
-
|
| Cum 23: |
2025 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
63,47g |
|
154,56g |
|
160,49g |
|
2683*
|
658
|
| Per 22: |
2965 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
137,11g |
|
179,87g |
|
247,11g |
|
1812*
|
1153
|
| Çar 21: |
1175 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
49,67g |
|
120,00g |
|
61,72g |
|
2771*
|
1596
|
| Sal 20: |
2363 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
138,44g |
|
134,28g |
|
141,67g |
|
-
|
-
|
| Pzt 19: |
1897 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
67,10g |
|
142,00g |
|
168,16g |
|
1813*
|
84
|
| Paz 18: |
1465 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
74,90g |
|
132,10g |
|
66,08g |
|
1827*
|
362
|
|
|
