En Son Yemek ve Egzersiz Kayıtları
| Şubat 2024 |
| Per 29: |
-
|
-
|
|
1836*
|
-
|
| Çar 28: |
815 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
32,44g |
|
30,96g |
|
96,57g |
|
1958*
|
 1143
|
| Sal 27: |
-
|
-
|
|
2043*
|
-
|
| Pzt 26: |
462 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
16,17g |
|
18,18g |
|
55,18g |
|
1975*
|
1513
|
| Paz 25: |
1139 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
60,37g |
|
66,84g |
|
86,81g |
|
1773*
|
634
|
| Cmt 24: |
1267 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
64,79g |
|
72,42g |
|
106,38g |
|
2112*
|
845
|
| Cum 16: |
605 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
25,17g |
|
39,33g |
|
56,03g |
|
-
|
-
|
| Per 15: |
435 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
30,54g |
|
19,87g |
|
21,97g |
|
-
|
-
|
| Çar 14: |
717 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
34,57g |
|
55,78g |
|
45,25g |
|
-
|
-
|
| Sal 13: |
1181 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
59,30g |
|
43,96g |
|
120,90g |
|
-
|
-
|
| Pzt 12: |
437 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
17,49g |
|
15,69g |
|
59,87g |
|
-
|
-
|
| Paz 11: |
551 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
20,77g |
|
33,64g |
|
65,16g |
|
-
|
-
|
| Cum 9: |
617 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
41,85g |
|
26,88g |
|
34,89g |
|
-
|
-
|
| Per 8: |
347 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
24,47g |
|
14,27g |
|
19,89g |
|
-
|
-
|
| Çar 7: |
548 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
43,01g |
|
16,82g |
|
30,51g |
|
-
|
-
|
| Per 1: |
279 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
15,13g |
|
15,15g |
|
20,46g |
|
-
|
-
|
| Ocak 2024 |
| Çar 31: |
965 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
43,11g |
|
54,71g |
|
97,80g |
|
-
|
-
|
| Sal 30: |
538 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
20,96g |
|
67,35g |
|
18,95g |
|
1876*
|
1338
|
| Cmt 27: |
1272 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
66,73g |
|
30,34g |
|
136,55g |
|
-
|
-
|
| Cum 26: |
315 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
18,34g |
|
15,51g |
|
23,72g |
|
-
|
-
|
|
|
