En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Çar 3: |
650 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
20,12g |
|
48,21g |
|
77,32g |
|
-
|
-
|
| Sal 2: |
690 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
15,73g |
|
54,88g |
|
86,30g |
|
1535*
|
 845
|
| Pzt 1: |
821 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
26,85g |
|
69,44g |
|
77,99g |
|
-
|
-
|
| Haziran 2024 |
| Paz 30: |
224 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
4,15g |
|
25,21g |
|
23,55g |
|
-
|
-
|
| Cmt 29: |
349 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
5,60g |
|
28,96g |
|
52,11g |
|
-
|
-
|
| Cum 28: |
327 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
9,22g |
|
26,94g |
|
32,64g |
|
-
|
-
|
| Per 27: |
331 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
5,82g |
|
27,41g |
|
46,50g |
|
-
|
-
|
| Çar 26: |
815 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
22,11g |
|
63,42g |
|
90,87g |
|
-
|
-
|
| Sal 25: |
366 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
12,18g |
|
28,78g |
|
34,18g |
|
-
|
-
|
| Pzt 24: |
900 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
23,89g |
|
91,67g |
|
81,91g |
|
1774*
|
874
|
| Paz 23: |
994 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
42,81g |
|
80,33g |
|
75,00g |
|
-
|
-
|
| Cmt 22: |
433 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
13,66g |
|
30,95g |
|
50,47g |
|
-
|
-
|
| Cum 21: |
767 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
22,14g |
|
56,62g |
|
83,85g |
|
1881*
|
1114
|
| Per 20: |
1197 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
41,58g |
|
84,11g |
|
122,64g |
|
-
|
-
|
| Çar 19: |
641 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
20,02g |
|
56,69g |
|
62,40g |
|
-
|
-
|
| Sal 18: |
1057 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
36,21g |
|
83,50g |
|
106,56g |
|
-
|
-
|
| Pzt 17: |
1035 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
35,58g |
|
86,96g |
|
87,21g |
|
1652*
|
617
|
| Paz 16: |
624 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
14,10g |
|
71,79g |
|
51,77g |
|
-
|
-
|
| Cmt 15: |
598 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
13,64g |
|
63,72g |
|
54,92g |
|
-
|
-
|
| Cum 14: |
912 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
18,56g |
|
103,97g |
|
80,95g |
|
1652*
|
740
|
|
|
