En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Sal 13: |
2355 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
101,96g |
|
62,66g |
|
310,63g |
|
-
|
-
|
| Pzt 5: |
296 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
16,26g |
|
35,25g |
|
1,12g |
|
-
|
-
|
| Nisan 2024 |
| Sal 9: |
1012 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
80,89g |
|
33,02g |
|
35,34g |
|
-
|
-
|
| Şubat 2024 |
| Sal 27: |
577 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
21,84g |
|
48,36g |
|
42,56g |
|
-
|
-
|
| Pzt 26: |
1609 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
80,82g |
|
103,48g |
|
111,63g |
|
-
|
-
|
| Paz 25: |
1749 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
83,45g |
|
140,77g |
|
105,70g |
|
-
|
-
|
| Cmt 24: |
1787 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
86,21g |
|
93,48g |
|
168,44g |
|
-
|
-
|
| Per 22: |
1880 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
97,20g |
|
33,20g |
|
220,32g |
|
-
|
-
|
| Sal 20: |
676 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
42,33g |
|
27,01g |
|
48,72g |
|
-
|
-
|
| Pzt 19: |
950 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
33,52g |
|
87,25g |
|
73,26g |
|
-
|
-
|
| Paz 18: |
1458 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
58,79g |
|
122,89g |
|
106,06g |
|
-
|
-
|
| Cum 16: |
780 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
25,56g |
|
43,14g |
|
93,46g |
|
-
|
-
|
| Per 15: |
1519 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
67,27g |
|
111,43g |
|
117,88g |
|
-
|
-
|
| Çar 14: |
1420 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
78,90g |
|
95,45g |
|
77,47g |
|
-
|
-
|
| Sal 13: |
1033 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
56,13g |
|
54,03g |
|
84,04g |
|
-
|
-
|
| Pzt 12: |
1322 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
53,61g |
|
79,93g |
|
129,70g |
|
-
|
-
|
| Paz 11: |
1456 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
79,65g |
|
142,44g |
|
44,45g |
|
-
|
-
|
| Cmt 10: |
761 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
24,89g |
|
74,72g |
|
54,90g |
|
-
|
-
|
| Cum 9: |
1294 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
39,70g |
|
117,99g |
|
113,01g |
|
-
|
-
|
| Per 8: |
1427 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
96,15g |
|
79,63g |
|
61,55g |
|
-
|
-
|
|
|
