En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Sal 20: |
729 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
27,18g |
|
45,63g |
|
69,89g |
|
-
|
-
|
| Haziran 2024 |
| Cmt 22: |
417 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
21,29g |
|
21,11g |
|
36,64g |
|
-
|
-
|
| Çar 12: |
322 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
12,28g |
|
10,76g |
|
40,58g |
|
-
|
-
|
| Sal 11: |
327 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
13,35g |
|
14,08g |
|
35,39g |
|
-
|
-
|
| Pzt 10: |
1726 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
94,08g |
|
87,35g |
|
142,33g |
|
-
|
-
|
| Cmt 8: |
629 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
19,98g |
|
43,95g |
|
64,71g |
|
-
|
-
|
| Mayıs 2024 |
| Per 30: |
458 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
12,04g |
|
32,30g |
|
52,88g |
|
-
|
-
|
| Per 23: |
165 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
5,50g |
|
8,28g |
|
19,79g |
|
-
|
-
|
| Cmt 11: |
425 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
13,75g |
|
23,62g |
|
48,09g |
|
-
|
-
|
| Sal 7: |
774 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
25,95g |
|
41,88g |
|
85,19g |
|
-
|
-
|
| Nisan 2024 |
| Sal 16: |
394 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
14,66g |
|
17,27g |
|
50,09g |
|
-
|
-
|
| Paz 7: |
205 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
6,45g |
|
13,73g |
|
21,79g |
|
-
|
-
|
| Mart 2024 |
| Per 28: |
1691 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
57,16g |
|
68,54g |
|
202,81g |
|
1778*
|
 87
|
| Çar 27: |
1785 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
58,54g |
|
87,20g |
|
220,68g |
|
1839*
|
54
|
| Sal 26: |
1167 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
50,95g |
|
51,33g |
|
124,29g |
|
1548*
|
381
|
| Pzt 25: |
1422 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
61,81g |
|
66,01g |
|
144,23g |
|
1548*
|
126
|
| Paz 24: |
543 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
25,55g |
|
19,51g |
|
55,38g |
|
-
|
-
|
| Cmt 23: |
781 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
45,83g |
|
38,04g |
|
60,65g |
|
1904*
|
1123
|
| Cum 22: |
1209 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
48,63g |
|
58,13g |
|
127,16g |
|
-
|
-
|
| Çar 20: |
1729 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
72,44g |
|
104,65g |
|
157,23g |
|
2048*
|
319
|
|
|
