En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Paz 16: |
292 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
4,02g |
|
7,46g |
|
58,83g |
|
-
|
-
|
| Cum 14: |
793 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
21,74g |
|
31,56g |
|
108,34g |
|
-
|
-
|
| Mayıs 2024 |
| Sal 21: |
881 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
29,64g |
|
40,59g |
|
112,45g |
|
2443*
|
 1562
|
| Pzt 13: |
752 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
16,79g |
|
62,05g |
|
88,86g |
|
1997*
|
1245
|
| Cum 10: |
994 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
22,25g |
|
44,12g |
|
164,98g |
|
2532*
|
1538
|
| Sal 7: |
405 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
17,47g |
|
12,40g |
|
47,74g |
|
-
|
-
|
| Pzt 6: |
449 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
23,75g |
|
13,18g |
|
45,09g |
|
-
|
-
|
| Nisan 2024 |
| Pzt 15: |
1166 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
28,07g |
|
60,14g |
|
170,32g |
|
-
|
-
|
| Sal 9: |
684 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
12,65g |
|
30,84g |
|
111,12g |
|
2340*
|
1656
|
| Pzt 8: |
813 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
40,85g |
|
36,14g |
|
72,67g |
|
1918*
|
1105
|
| Cum 5: |
668 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
24,80g |
|
25,17g |
|
87,23g |
|
-
|
-
|
| Per 4: |
1102 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
15,69g |
|
46,28g |
|
202,18g |
|
2389*
|
1287
|
| Sal 2: |
306 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
3,93g |
|
17,85g |
|
50,05g |
|
-
|
-
|
| Pzt 1: |
559 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
11,33g |
|
28,43g |
|
82,02g |
|
-
|
-
|
| Mart 2024 |
| Sal 19: |
1324 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
55,59g |
|
63,70g |
|
139,15g |
|
2394*
|
1070
|
| Cum 15: |
657 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
18,65g |
|
25,93g |
|
87,93g |
|
-
|
-
|
| Per 14: |
768 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
27,60g |
|
28,57g |
|
100,20g |
|
-
|
-
|
| Çar 13: |
1208 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
42,06g |
|
39,23g |
|
166,02g |
|
2039*
|
831
|
| Sal 12: |
338 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
3,72g |
|
17,04g |
|
62,61g |
|
2087*
|
1749
|
| Cmt 9: |
97 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
3,73g |
|
2,19g |
|
14,69g |
|
-
|
-
|
|
|
