En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Cum 5: |
374 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
14,73g |
|
52,84g |
|
6,89g |
|
-
|
-
|
| Mart 2024 |
| Per 21: |
780 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
50,83g |
|
55,04g |
|
23,59g |
|
-
|
-
|
| Çar 20: |
514 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
25,17g |
|
20,51g |
|
48,91g |
|
-
|
-
|
| Sal 19: |
1079 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
68,65g |
|
74,28g |
|
39,86g |
|
-
|
-
|
| Pzt 18: |
596 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
27,67g |
|
74,01g |
|
14,07g |
|
-
|
-
|
| Paz 17: |
844 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
51,18g |
|
73,82g |
|
19,73g |
|
-
|
-
|
| Cmt 16: |
1103 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
39,90g |
|
91,78g |
|
91,73g |
|
-
|
-
|
| Cum 15: |
1157 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
42,46g |
|
58,36g |
|
133,05g |
|
-
|
-
|
| Per 14: |
1128 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
43,08g |
|
43,76g |
|
143,65g |
|
5*
|
 1123
|
| Çar 13: |
866 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
23,92g |
|
51,32g |
|
107,80g |
|
160*
|
706
|
| Sal 12: |
652 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
27,71g |
|
57,76g |
|
40,19g |
|
64*
|
588
|
| Pzt 11: |
814 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
43,55g |
|
57,74g |
|
47,59g |
|
75*
|
739
|
| Paz 10: |
902 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
47,42g |
|
74,73g |
|
48,36g |
|
30*
|
872
|
| Cmt 9: |
-
|
-
|
|
55*
|
-
|
| Cum 8: |
-
|
-
|
|
104*
|
-
|
| Per 7: |
-
|
-
|
|
17*
|
-
|
| Çar 6: |
689 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
31,74g |
|
67,40g |
|
39,92g |
|
116*
|
573
|
| Sal 5: |
952 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
30,80g |
|
74,34g |
|
94,59g |
|
16*
|
936
|
| Pzt 4: |
1512 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
65,21g |
|
106,60g |
|
120,74g |
|
107*
|
1405
|
| Paz 3: |
978 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
32,36g |
|
67,92g |
|
98,60g |
|
42*
|
936
|
| Cmt 2: |
431 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
29,91g |
|
30,83g |
|
9,26g |
|
34*
|
397
|
| Cum 1: |
1354 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
51,44g |
|
101,29g |
|
113,67g |
|
78*
|
1276
|
| Şubat 2024 |
| Per 29: |
1135 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
62,20g |
|
67,89g |
|
76,12g |
|
49*
|
1086
|
|
|
