En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Pzt 8: |
612 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
28,35g |
|
30,67g |
|
60,44g |
|
3240*
|
 2628
|
| Mart 2024 |
| Per 28: |
953 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
44,61g |
|
33,76g |
|
117,01g |
|
3981*
|
3028
|
| Çar 20: |
547 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
18,00g |
|
6,51g |
|
98,33g |
|
3312*
|
2765
|
| Pzt 18: |
1261 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
76,04g |
|
42,75g |
|
112,35g |
|
3312*
|
2051
|
| Paz 17: |
912 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
36,06g |
|
40,62g |
|
110,46g |
|
3353*
|
2441
|
| Cmt 16: |
573 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
9,70g |
|
11,96g |
|
105,88g |
|
2943*
|
2370
|
| Şubat 2024 |
| Pzt 12: |
1145 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
47,38g |
|
51,94g |
|
137,52g |
|
3401*
|
2256
|
| Çar 7: |
919 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
36,12g |
|
12,14g |
|
147,10g |
|
3556*
|
2637
|
| Sal 6: |
448 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
19,11g |
|
14,70g |
|
68,10g |
|
3361*
|
2913
|
| Pzt 5: |
598 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
20,97g |
|
38,90g |
|
77,24g |
|
3361*
|
2763
|
| Paz 4: |
1846 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
111,56g |
|
70,38g |
|
142,58g |
|
3665*
|
1819
|
| Cmt 3: |
1300 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
55,76g |
|
82,10g |
|
121,55g |
|
3665*
|
2365
|
| Cum 2: |
1852 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
78,53g |
|
101,38g |
|
183,53g |
|
2968*
|
1116
|
| Per 1: |
997 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
63,34g |
|
40,33g |
|
70,08g |
|
3099*
|
2102
|
| Ocak 2024 |
| Çar 31: |
1480 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
67,44g |
|
59,54g |
|
166,24g |
|
2968*
|
1488
|
| Paz 28: |
1802 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
93,94g |
|
121,30g |
|
122,11g |
|
2968*
|
1166
|
| Cmt 27: |
1961 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
86,76g |
|
86,37g |
|
217,20g |
|
3076*
|
1115
|
| Cum 26: |
87 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
3,00g |
|
0,51g |
|
21,33g |
|
2789*
|
2702
|
| Per 25: |
1491 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
64,74g |
|
52,63g |
|
190,14g |
|
2566*
|
1075
|
| Çar 24: |
1424 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
39,35g |
|
44,50g |
|
224,56g |
|
3681*
|
2257
|
|
|
