En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2010 |
| Cmt 22: |
790 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
32,50g |
|
47,92g |
|
75,80g |
|
-
|
-
|
| Pzt 17: |
411 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
18,63g |
|
35,55g |
|
28,02g |
|
-
|
-
|
| Temmuz 2009 |
| Çar 8: |
2211 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
81,60g |
|
60,27g |
|
303,83g |
|
2500*
|
 289
|
| Sal 7: |
1252 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
67,72g |
|
57,94g |
|
105,06g |
|
2638*
|
1386
|
| Pzt 6: |
2352 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
115,37g |
|
175,82g |
|
156,72g |
|
2712*
|
360
|
| Paz 5: |
1602 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
80,55g |
|
90,33g |
|
126,79g |
|
2526*
|
924
|
| Cmt 4: |
2533 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
90,41g |
|
110,22g |
|
231,85g |
|
4384*
|
1851
|
| Cum 3: |
1363 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
40,81g |
|
55,88g |
|
189,30g |
|
2155*
|
792
|
| Per 2: |
1521 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
54,55g |
|
53,96g |
|
206,32g |
|
2526*
|
1005
|
| Çar 1: |
1588 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
47,98g |
|
64,39g |
|
214,47g |
|
2526*
|
938
|
| Haziran 2009 |
| Sal 30: |
1817 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
76,94g |
|
74,19g |
|
216,52g |
|
2966
|
1149
|
| Pzt 29: |
2510 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
118,75g |
|
133,39g |
|
224,71g |
|
2619
|
109
|
| Paz 28: |
1789 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
88,28g |
|
84,37g |
|
179,85g |
|
2573*
|
784
|
| Cmt 27: |
1932 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
91,72g |
|
84,88g |
|
160,94g |
|
2712*
|
780
|
| Cum 26: |
1218 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
61,41g |
|
50,52g |
|
119,52g |
|
2526*
|
1308
|
| Per 25: |
1231 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
64,52g |
|
52,69g |
|
109,31g |
|
2712*
|
1481
|
| Çar 24: |
2211 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
95,99g |
|
62,81g |
|
271,90g |
|
3594
|
1383
|
| Sal 23: |
1507 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
75,00g |
|
45,24g |
|
158,81g |
|
3408*
|
1901
|
| Pzt 22: |
1206 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
61,55g |
|
77,01g |
|
85,57g |
|
2433*
|
1227
|
| Paz 21: |
1074 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
39,24g |
|
67,65g |
|
106,13g |
|
2266
|
1192
|
|
|
