En Son Yemek ve Egzersiz Kayıtları
| Şubat 2024 |
| Paz 18: |
1691 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
53,98g |
|
41,57g |
|
258,51g |
|
-
|
-
|
| Cmt 17: |
1237 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
76,97g |
|
28,93g |
|
115,82g |
|
-
|
-
|
| Cum 16: |
1167 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
41,14g |
|
44,19g |
|
158,24g |
|
1667*
|
 500
|
| Per 15: |
1421 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
39,93g |
|
62,80g |
|
209,61g |
|
-
|
-
|
| Çar 14: |
590 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
17,90g |
|
20,34g |
|
90,39g |
|
-
|
-
|
| Sal 13: |
1375 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
74,39g |
|
24,79g |
|
148,29g |
|
-
|
-
|
| Pzt 12: |
974 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
30,00g |
|
31,43g |
|
154,68g |
|
-
|
-
|
| Paz 11: |
1339 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
46,18g |
|
35,95g |
|
194,36g |
|
-
|
-
|
| Cmt 10: |
1691 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
48,18g |
|
56,75g |
|
261,66g |
|
-
|
-
|
| Cum 9: |
882 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
23,62g |
|
27,81g |
|
140,56g |
|
-
|
-
|
| Per 8: |
1094 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
22,28g |
|
55,34g |
|
169,30g |
|
-
|
-
|
| Çar 7: |
816 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
29,91g |
|
33,44g |
|
106,19g |
|
1888*
|
1072
|
| Sal 6: |
764 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
20,47g |
|
27,06g |
|
125,57g |
|
1814*
|
1050
|
| Pzt 5: |
995 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
48,62g |
|
50,70g |
|
87,58g |
|
-
|
-
|
| Paz 4: |
1587 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
73,59g |
|
58,40g |
|
179,05g |
|
-
|
-
|
| Cmt 3: |
1042 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
34,75g |
|
47,40g |
|
139,90g |
|
1905*
|
863
|
| Cum 2: |
970 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
41,87g |
|
54,30g |
|
99,72g |
|
-
|
-
|
| Per 1: |
861 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
38,99g |
|
33,84g |
|
101,78g |
|
1568*
|
707
|
|
|
