En Son Yemek ve Egzersiz Kayıtları
| Şubat 2024 |
| Cum 23: |
256 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
13,28g |
|
7,62g |
|
27,57g |
|
-
|
-
|
| Per 22: |
787 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
50,31g |
|
19,02g |
|
68,81g |
|
-
|
-
|
| Çar 21: |
1111 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
38,44g |
|
39,07g |
|
153,09g |
|
-
|
-
|
| Sal 20: |
1303 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
73,91g |
|
57,46g |
|
113,63g |
|
-
|
-
|
| Pzt 19: |
1154 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
53,70g |
|
23,19g |
|
142,76g |
|
-
|
-
|
| Paz 18: |
1017 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
44,45g |
|
18,96g |
|
132,78g |
|
-
|
-
|
| Cmt 17: |
737 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
15,14g |
|
23,01g |
|
125,20g |
|
-
|
-
|
| Cum 16: |
794 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
37,67g |
|
37,01g |
|
76,26g |
|
-
|
-
|
| Per 15: |
760 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
28,27g |
|
20,55g |
|
108,01g |
|
-
|
-
|
| Çar 14: |
750 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
21,69g |
|
7,80g |
|
127,07g |
|
-
|
-
|
| Sal 13: |
847 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
35,90g |
|
28,16g |
|
103,35g |
|
-
|
-
|
| Pzt 12: |
545 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
14,15g |
|
15,56g |
|
88,39g |
|
-
|
-
|
| Paz 11: |
665 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
50,41g |
|
19,90g |
|
38,73g |
|
-
|
-
|
| Cmt 10: |
669 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
14,81g |
|
25,62g |
|
109,63g |
|
-
|
-
|
| Cum 9: |
710 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
33,22g |
|
38,99g |
|
63,20g |
|
-
|
-
|
| Per 8: |
309 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
14,30g |
|
14,63g |
|
30,55g |
|
-
|
-
|
| Çar 7: |
448 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
10,61g |
|
26,32g |
|
61,97g |
|
-
|
-
|
| Sal 6: |
464 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
24,79g |
|
27,64g |
|
33,24g |
|
-
|
-
|
| Pzt 5: |
570 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
28,79g |
|
23,96g |
|
55,19g |
|
-
|
-
|
|
|
