En Son Yemek ve Egzersiz Kayıtları
Ekim 2018 |
Per 25: |
1547 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
99,54g |
|
80,53g |
|
86,19g |
|
-
|
-
|
Ağustos 2018 |
Paz 12: |
328 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
10,46g |
|
20,45g |
|
41,91g |
|
-
|
-
|
Cmt 11: |
-
|
-
|
|
2207*
|
-
|
Temmuz 2018 |
Cmt 28: |
102 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
8,40g |
|
2,17g |
|
5,13g |
|
-
|
-
|
Per 26: |
997 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
35,63g |
|
33,66g |
|
147,12g |
|
-
|
-
|
Çar 25: |
867 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
34,98g |
|
16,80g |
|
118,43g |
|
2503*
|
1636
|
Sal 24: |
1179 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
64,15g |
|
42,62g |
|
120,71g |
|
3198*
|
2019
|
Haziran 2018 |
Paz 3: |
1159 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
60,92g |
|
57,63g |
|
97,70g |
|
-
|
-
|
Nisan 2018 |
Pzt 16: |
1300 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
60,50g |
|
45,89g |
|
150,46g |
|
-
|
-
|
Cmt 7: |
440 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
6,92g |
|
45,30g |
|
47,65g |
|
-
|
-
|
Mart 2018 |
Cmt 31: |
662 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
25,92g |
|
18,44g |
|
97,80g |
|
-
|
-
|
Per 22: |
965 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
49,32g |
|
34,57g |
|
99,19g |
|
-
|
-
|
Pzt 19: |
453 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
10,53g |
|
15,29g |
|
74,15g |
|
-
|
-
|
Cmt 17: |
1171 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
69,02g |
|
48,06g |
|
93,56g |
|
-
|
-
|
Per 15: |
653 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
25,24g |
|
28,26g |
|
77,88g |
|
-
|
-
|
Cmt 10: |
270 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
10,97g |
|
14,61g |
|
26,81g |
|
-
|
-
|
Per 8: |
335 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
16,00g |
|
25,16g |
|
19,86g |
|
-
|
-
|
Çar 7: |
438 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
19,49g |
|
30,63g |
|
32,81g |
|
-
|
-
|
Cmt 3: |
1372 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
65,56g |
|
47,22g |
|
148,18g |
|
3308*
|
1936
|
Cum 2: |
1761 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
94,34g |
|
72,49g |
|
149,78g |
|
-
|
-
|
Per 1: |
1347 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
67,83g |
|
46,91g |
|
135,74g |
|
-
|
-
|
|
|