En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Pzt 29: |
1519 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
43,16g |
|
115,27g |
|
174,77g |
|
-
|
-
|
| Paz 28: |
1579 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
46,19g |
|
123,53g |
|
168,81g |
|
700*
|
 879
|
| Cmt 27: |
2053 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
61,53g |
|
148,50g |
|
223,60g |
|
1567*
|
486
|
| Cum 26: |
1702 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
53,33g |
|
114,08g |
|
181,26g |
|
1806*
|
 104
|
| Per 25: |
1779 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
58,11g |
|
114,39g |
|
196,59g |
|
1743*
|
36
|
| Çar 24: |
1959 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
58,00g |
|
131,96g |
|
228,29g |
|
1952*
|
7
|
| Sal 23: |
1316 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
42,02g |
|
83,64g |
|
153,23g |
|
1953*
|
637
|
| Pzt 22: |
2176 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
62,36g |
|
133,51g |
|
248,95g |
|
1768*
|
408
|
| Paz 21: |
1699 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
69,82g |
|
112,65g |
|
154,71g |
|
1542*
|
157
|
| Cmt 20: |
1964 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
68,99g |
|
132,65g |
|
202,25g |
|
1631*
|
333
|
| Cum 19: |
1545 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
53,09g |
|
123,83g |
|
130,02g |
|
1698*
|
153
|
| Per 18: |
1474 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
49,96g |
|
117,87g |
|
137,55g |
|
1629*
|
155
|
| Çar 17: |
1381 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
48,09g |
|
123,87g |
|
105,35g |
|
1675*
|
294
|
| Sal 16: |
1621 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
25,73g |
|
87,87g |
|
253,97g |
|
1705*
|
84
|
| Pzt 15: |
2041 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
70,16g |
|
124,02g |
|
217,09g |
|
1716*
|
325
|
| Paz 14: |
1929 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
61,00g |
|
125,56g |
|
216,85g |
|
1492*
|
437
|
| Cmt 13: |
1429 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
40,74g |
|
81,81g |
|
184,58g |
|
1534*
|
105
|
| Cum 12: |
1488 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
57,33g |
|
106,35g |
|
124,49g |
|
2171*
|
683
|
| Per 11: |
1871 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
49,45g |
|
152,80g |
|
203,51g |
|
1801*
|
70
|
| Çar 10: |
1188 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
37,82g |
|
85,52g |
|
132,02g |
|
1913*
|
725
|
|
|
