En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 17: |
518 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
17,45g |
|
46,95g |
|
39,95g |
|
-
|
-
|
| Pzt 16: |
1615 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
77,21g |
|
123,43g |
|
116,65g |
|
1454*
|
 161
|
| Paz 15: |
1436 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
45,44g |
|
122,39g |
|
132,53g |
|
1677*
|
 241
|
| Cmt 14: |
1417 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
34,33g |
|
124,31g |
|
150,13g |
|
1631*
|
214
|
| Cum 13: |
1923 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
65,19g |
|
158,05g |
|
175,10g |
|
1562*
|
361
|
| Per 12: |
1310 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
49,77g |
|
139,24g |
|
76,59g |
|
1531*
|
221
|
| Çar 11: |
1426 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
39,93g |
|
92,46g |
|
181,03g |
|
1487*
|
61
|
| Sal 10: |
1607 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
49,15g |
|
107,51g |
|
180,70g |
|
1393*
|
214
|
| Pzt 9: |
1516 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
59,19g |
|
102,98g |
|
148,54g |
|
1537*
|
21
|
| Paz 8: |
1448 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
48,12g |
|
82,85g |
|
162,83g |
|
-
|
-
|
| Cmt 7: |
1383 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
53,92g |
|
106,10g |
|
126,16g |
|
1503*
|
120
|
| Cum 6: |
1586 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
71,23g |
|
124,97g |
|
115,58g |
|
-
|
-
|
| Per 5: |
1313 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
54,05g |
|
70,95g |
|
126,75g |
|
-
|
-
|
| Çar 4: |
1476 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
38,17g |
|
88,99g |
|
199,42g |
|
-
|
-
|
| Sal 3: |
1455 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
38,22g |
|
110,72g |
|
170,39g |
|
-
|
-
|
| Pzt 2: |
1589 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
41,70g |
|
114,84g |
|
193,46g |
|
1487*
|
102
|
| Paz 1: |
1465 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
52,86g |
|
95,74g |
|
152,80g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
1753 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
77,66g |
|
97,10g |
|
177,22g |
|
1616*
|
137
|
| Cum 30: |
1648 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
61,53g |
|
102,06g |
|
172,24g |
|
1447*
|
201
|
| Per 29: |
1380 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
51,16g |
|
123,53g |
|
105,86g |
|
-
|
-
|
|
|
