En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Per 23: |
1265 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
49,32g |
|
48,67g |
|
153,90g |
|
-
|
-
|
| Sal 21: |
438 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
16,20g |
|
6,44g |
|
64,13g |
|
-
|
-
|
| Cum 17: |
1521 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
58,80g |
|
78,22g |
|
166,72g |
|
-
|
-
|
| Per 16: |
1606 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
78,83g |
|
80,98g |
|
142,70g |
|
2831*
|
 1225
|
| Çar 15: |
1628 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
94,92g |
|
52,44g |
|
142,22g |
|
2719*
|
1091
|
| Sal 14: |
2206 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
127,84g |
|
116,16g |
|
141,58g |
|
2831*
|
625
|
| Pzt 13: |
1651 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
57,63g |
|
81,15g |
|
199,94g |
|
-
|
-
|
| Paz 12: |
2011 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
109,91g |
|
132,70g |
|
115,31g |
|
2681*
|
670
|
| Cmt 11: |
1778 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
112,47g |
|
89,25g |
|
108,67g |
|
-
|
-
|
| Cum 10: |
1914 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
114,41g |
|
116,25g |
|
98,97g |
|
2831*
|
917
|
| Per 9: |
1813 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
71,47g |
|
101,31g |
|
191,26g |
|
-
|
-
|
| Çar 8: |
1439 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
50,21g |
|
89,42g |
|
152,65g |
|
-
|
-
|
| Sal 7: |
1996 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
89,79g |
|
137,27g |
|
150,16g |
|
2831*
|
835
|
| Pzt 6: |
1979 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
89,95g |
|
105,14g |
|
195,31g |
|
-
|
-
|
| Paz 5: |
1588 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
54,60g |
|
102,01g |
|
165,31g |
|
2681*
|
1093
|
| Cmt 4: |
1468 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
51,29g |
|
95,20g |
|
155,74g |
|
-
|
-
|
| Cum 3: |
1760 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
76,42g |
|
107,37g |
|
158,22g |
|
2831*
|
1071
|
| Per 2: |
1773 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
80,70g |
|
69,41g |
|
191,13g |
|
2719*
|
946
|
| Nisan 2024 |
| Pzt 29: |
1630 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
95,88g |
|
73,02g |
|
115,94g |
|
3599*
|
1969
|
| Paz 28: |
1699 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
82,24g |
|
41,26g |
|
201,49g |
|
-
|
-
|
|
|
