En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Mayıs 2024 |
| Cum 17: |
1503 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
76,79g |
|
52,66g |
|
147,77g |
|
1491*
|
 12
|
| Per 16: |
1922 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
83,72g |
|
56,85g |
|
236,28g |
|
1790*
|
132
|
| Çar 15: |
1633 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
105,52g |
|
73,47g |
|
96,80g |
|
1577*
|
56
|
| Sal 14: |
1971 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
92,24g |
|
63,49g |
|
224,39g |
|
1839*
|
132
|
| Pzt 13: |
1753 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
78,44g |
|
85,82g |
|
184,25g |
|
1702*
|
51
|
| Paz 12: |
1594 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
90,64g |
|
40,98g |
|
178,36g |
|
1530*
|
64
|
| Cmt 11: |
1479 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
50,95g |
|
59,83g |
|
192,34g |
|
1606*
|
 127
|
| Cum 10: |
2295 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
110,15g |
|
94,37g |
|
242,28g |
|
1782*
|
513
|
| Per 9: |
1720 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
77,06g |
|
71,65g |
|
179,52g |
|
1773*
|
53
|
| Çar 8: |
1695 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
74,15g |
|
50,87g |
|
207,78g |
|
1718*
|
23
|
| Sal 7: |
1430 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
62,91g |
|
52,30g |
|
160,46g |
|
1634*
|
204
|
| Pzt 6: |
1596 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
91,15g |
|
71,17g |
|
133,60g |
|
1688*
|
92
|
| Paz 5: |
1706 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
65,64g |
|
57,05g |
|
213,46g |
|
1932*
|
226
|
| Cmt 4: |
1962 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
33,30g |
|
53,68g |
|
300,48g |
|
1771*
|
191
|
| Cum 3: |
1332 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
54,62g |
|
52,11g |
|
150,52g |
|
1751*
|
419
|
| Per 2: |
1224 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
37,36g |
|
42,23g |
|
180,64g |
|
1774*
|
550
|
| Çar 1: |
1801 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
85,97g |
|
65,05g |
|
186,15g |
|
1719*
|
82
|
|
|
