En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2022 |
| Paz 17: |
-
|
-
|
|
84*
|
-
|
| Nisan 2011 |
| Cmt 23: |
721 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
22,10g |
|
17,95g |
|
115,88g |
|
2673*
|
 1952
|
| Cum 22: |
632 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
21,20g |
|
33,22g |
|
88,92g |
|
2592*
|
1960
|
| Per 21: |
270 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
6,64g |
|
3,56g |
|
49,83g |
|
2662*
|
2392
|
| Çar 20: |
1507 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
62,60g |
|
88,91g |
|
143,24g |
|
2834*
|
1327
|
| Eylül 2009 |
| Cmt 26: |
140 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
8,00g |
|
2,00g |
|
14,00g |
|
-
|
-
|
| Pzt 14: |
472 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
17,60g |
|
28,60g |
|
53,08g |
|
2732*
|
2260
|
| Cmt 12: |
698 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
27,21g |
|
18,93g |
|
93,51g |
|
-
|
-
|
| Cum 11: |
1180 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
39,19g |
|
59,21g |
|
151,17g |
|
2953*
|
1773
|
| Per 10: |
951 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
32,28g |
|
41,32g |
|
131,42g |
|
2851*
|
1900
|
| Çar 9: |
1110 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
47,60g |
|
57,19g |
|
112,42g |
|
2367*
|
1257
|
| Sal 8: |
766 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
30,42g |
|
32,86g |
|
95,02g |
|
2367*
|
1601
|
| Pzt 7: |
962 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
53,50g |
|
51,81g |
|
69,41g |
|
2922*
|
1960
|
| Paz 6: |
1767 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
63,38g |
|
96,54g |
|
209,41g |
|
2376*
|
609
|
| Cmt 5: |
1362 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
39,56g |
|
96,81g |
|
148,11g |
|
2376*
|
1014
|
| Cum 4: |
1371 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
50,96g |
|
59,54g |
|
170,09g |
|
3058*
|
1687
|
| Temmuz 2009 |
| Per 30: |
910 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
16,56g |
|
51,92g |
|
146,31g |
|
-
|
-
|
| Çar 29: |
1059 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
17,10g |
|
46,95g |
|
176,88g |
|
2431*
|
1372
|
| Sal 28: |
1141 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
31,84g |
|
54,71g |
|
166,46g |
|
2440*
|
1299
|
| Pzt 27: |
884 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
26,86g |
|
58,82g |
|
107,86g |
|
2440*
|
1556
|
| Paz 26: |
873 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
28,43g |
|
86,76g |
|
66,97g |
|
2440*
|
1567
|
|
|
