En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 6: |
2126 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
70,62g |
|
140,52g |
|
249,57g |
|
2308*
|
 182
|
| Per 5: |
2611 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
95,47g |
|
88,83g |
|
356,78g |
|
2308*
|
 303
|
| Çar 4: |
2677 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
107,60g |
|
222,15g |
|
198,94g |
|
2308*
|
369
|
| Sal 3: |
1967 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
71,89g |
|
148,47g |
|
181,24g |
|
2661*
|
694
|
| Pzt 2: |
2738 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
75,82g |
|
115,64g |
|
288,68g |
|
2260*
|
478
|
| Paz 1: |
2162 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
93,12g |
|
116,68g |
|
211,10g |
|
2188*
|
26
|
| Ağustos 2024 |
| Cmt 31: |
3705 *
|
%195
|
Yağ: |
|
Prot: |
|
Karb: |
172,86g |
|
199,40g |
|
352,02g |
|
2188*
|
1517
|
| Cum 30: |
2065 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
59,80g |
|
117,62g |
|
265,12g |
|
2311*
|
246
|
| Per 29: |
2253 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
75,08g |
|
136,20g |
|
252,95g |
|
2661*
|
408
|
| Çar 28: |
1227 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
33,28g |
|
129,59g |
|
110,52g |
|
2405*
|
1178
|
| Sal 27: |
2201 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
48,10g |
|
162,79g |
|
288,26g |
|
2538*
|
337
|
| Pzt 26: |
1722 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
39,82g |
|
114,82g |
|
236,81g |
|
2311*
|
589
|
| Paz 25: |
3500 *
|
%184
|
Yağ: |
|
Prot: |
|
Karb: |
146,42g |
|
161,70g |
|
386,27g |
|
2350*
|
1150
|
| Cmt 24: |
4354 *
|
%229
|
Yağ: |
|
Prot: |
|
Karb: |
176,12g |
|
164,82g |
|
523,58g |
|
2311*
|
2043
|
| Cum 23: |
2018 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
63,86g |
|
157,83g |
|
204,72g |
|
2661*
|
643
|
| Per 22: |
1612 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
50,51g |
|
124,47g |
|
178,28g |
|
2567*
|
955
|
| Çar 21: |
2234 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
117,30g |
|
125,28g |
|
166,46g |
|
2311*
|
77
|
| Sal 20: |
1675 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
63,41g |
|
147,52g |
|
142,70g |
|
2661*
|
986
|
| Pzt 19: |
2022 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
42,04g |
|
103,87g |
|
314,01g |
|
2444*
|
422
|
| Paz 18: |
4591 *
|
%242
|
Yağ: |
|
Prot: |
|
Karb: |
251,12g |
|
181,25g |
|
388,28g |
|
2444*
|
2147
|
|
|
