En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 24: |
878 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
22,84g |
|
91,87g |
|
78,21g |
|
32*
|
 846
|
| Pzt 23: |
1427 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
48,11g |
|
159,66g |
|
88,95g |
|
203*
|
1224
|
| Paz 22: |
141 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
1,98g |
|
25,00g |
|
5,60g |
|
302*
|
 161
|
| Cmt 21: |
2011 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
86,45g |
|
175,69g |
|
141,84g |
|
609*
|
1402
|
| Cum 20: |
1983 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
63,70g |
|
186,26g |
|
170,17g |
|
392*
|
1591
|
| Per 19: |
1922 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
49,53g |
|
190,67g |
|
184,13g |
|
143*
|
1779
|
| Çar 18: |
1420 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
31,13g |
|
150,59g |
|
139,11g |
|
120*
|
1300
|
| Sal 17: |
468 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
15,73g |
|
40,31g |
|
42,95g |
|
488*
|
20
|
| Pzt 16: |
455 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
15,36g |
|
40,47g |
|
40,61g |
|
416*
|
39
|
| Paz 15: |
-
|
-
|
|
486*
|
-
|
| Cmt 14: |
1531 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
58,58g |
|
154,15g |
|
100,03g |
|
121*
|
1410
|
| Cum 13: |
867 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
23,33g |
|
109,66g |
|
55,12g |
|
112*
|
755
|
| Per 12: |
1471 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
56,10g |
|
153,08g |
|
88,36g |
|
283*
|
1188
|
| Çar 11: |
1601 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
44,41g |
|
159,94g |
|
144,61g |
|
213*
|
1388
|
| Sal 10: |
1746 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
58,04g |
|
158,27g |
|
152,02g |
|
398*
|
1348
|
| Pzt 9: |
1803 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
62,54g |
|
180,67g |
|
132,00g |
|
122*
|
1681
|
| Paz 8: |
1396 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
44,68g |
|
112,25g |
|
138,57g |
|
511*
|
885
|
| Cmt 7: |
1209 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
28,12g |
|
149,72g |
|
91,93g |
|
336*
|
873
|
| Cum 6: |
1729 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
49,70g |
|
174,63g |
|
150,85g |
|
158*
|
1571
|
| Per 5: |
1499 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
54,82g |
|
159,65g |
|
88,18g |
|
357*
|
1142
|
|
|
