En Son Yemek ve Egzersiz Kayıtları
| Nisan 2018 |
| Pzt 16: |
373 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
9,61g |
|
7,95g |
|
64,72g |
|
-
|
-
|
| Mart 2018 |
| Sal 13: |
556 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
21,27g |
|
57,92g |
|
35,49g |
|
2007*
|
 1451
|
| Ocak 2018 |
| Çar 3: |
512 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
20,27g |
|
20,95g |
|
64,85g |
|
-
|
-
|
| Sal 2: |
1021 *
|
%204
|
Yağ: |
|
Prot: |
|
Karb: |
54,70g |
|
53,06g |
|
79,10g |
|
-
|
-
|
| Kasım 2017 |
| Çar 29: |
854 *
|
%171
|
Yağ: |
|
Prot: |
|
Karb: |
36,87g |
|
44,92g |
|
87,75g |
|
-
|
-
|
| Cmt 25: |
557 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
26,02g |
|
39,35g |
|
38,70g |
|
-
|
-
|
| Per 16: |
22 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
1,05g |
|
0,28g |
|
5,00g |
|
-
|
-
|
| Sal 14: |
508 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
22,31g |
|
31,22g |
|
48,58g |
|
-
|
-
|
| Pzt 13: |
1268 *
|
%254
|
Yağ: |
|
Prot: |
|
Karb: |
45,42g |
|
54,58g |
|
138,20g |
|
2282*
|
1014
|
| Cum 10: |
619 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
33,49g |
|
25,55g |
|
56,68g |
|
-
|
-
|
| Per 9: |
1003 *
|
%201
|
Yağ: |
|
Prot: |
|
Karb: |
34,16g |
|
32,60g |
|
148,81g |
|
-
|
-
|
| Çar 8: |
1022 *
|
%204
|
Yağ: |
|
Prot: |
|
Karb: |
40,25g |
|
49,69g |
|
119,65g |
|
-
|
-
|
| Sal 7: |
780 *
|
%156
|
Yağ: |
|
Prot: |
|
Karb: |
20,84g |
|
33,66g |
|
118,31g |
|
2119*
|
1339
|
| Pzt 6: |
1161 *
|
%232
|
Yağ: |
|
Prot: |
|
Karb: |
47,33g |
|
36,22g |
|
152,64g |
|
2419*
|
1258
|
| Cum 3: |
515 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
19,33g |
|
29,79g |
|
53,16g |
|
-
|
-
|
| Per 2: |
819 *
|
%164
|
Yağ: |
|
Prot: |
|
Karb: |
34,93g |
|
35,09g |
|
93,58g |
|
2241*
|
1422
|
| Ekim 2017 |
| Pzt 30: |
537 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
20,62g |
|
34,99g |
|
54,66g |
|
-
|
-
|
| Cum 27: |
591 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
24,75g |
|
44,04g |
|
54,65g |
|
2325*
|
1734
|
| Per 26: |
914 *
|
%183
|
Yağ: |
|
Prot: |
|
Karb: |
34,20g |
|
83,73g |
|
69,57g |
|
2426*
|
1512
|
| Çar 25: |
1090 *
|
%218
|
Yağ: |
|
Prot: |
|
Karb: |
53,78g |
|
63,28g |
|
87,87g |
|
2530*
|
1440
|
|
|
