En Son Yemek ve Egzersiz Kayıtları
| Ekim 2015 |
| Cum 2: |
-
|
-
|
|
3971*
|
-
|
| Temmuz 2014 |
| Çar 30: |
1525 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
33,00g |
|
39,18g |
|
276,15g |
|
4219*
|
 2694
|
| Sal 29: |
1865 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
42,60g |
|
93,19g |
|
283,85g |
|
4189*
|
2324
|
| Pzt 28: |
1263 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
46,69g |
|
91,41g |
|
116,80g |
|
2483*
|
1220
|
| Paz 27: |
1602 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
66,84g |
|
42,56g |
|
217,44g |
|
2294*
|
692
|
| Mayıs 2014 |
| Per 22: |
1933 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
84,77g |
|
94,90g |
|
205,24g |
|
3582*
|
1649
|
| Ocak 2014 |
| Cum 17: |
268 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
15,42g |
|
14,28g |
|
19,52g |
|
2113*
|
1845
|
| Per 16: |
795 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
26,83g |
|
44,02g |
|
101,31g |
|
2113*
|
1318
|
| Çar 15: |
1312 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
49,07g |
|
78,78g |
|
146,82g |
|
2113*
|
801
|
| Sal 14: |
1739 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
93,12g |
|
68,74g |
|
171,54g |
|
2113*
|
374
|
| Pzt 13: |
1116 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
48,12g |
|
74,24g |
|
105,04g |
|
2113*
|
997
|
| Cum 10: |
1146 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
43,96g |
|
44,99g |
|
157,13g |
|
2326*
|
1180
|
| Per 9: |
2186 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
100,51g |
|
52,24g |
|
302,82g |
|
2384*
|
198
|
| Çar 8: |
1634 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
61,75g |
|
54,31g |
|
224,35g |
|
2326*
|
692
|
| Sal 7: |
1624 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
56,11g |
|
80,15g |
|
229,63g |
|
2213*
|
589
|
| Pzt 6: |
1402 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
50,84g |
|
68,20g |
|
170,33g |
|
2135*
|
733
|
| Paz 5: |
1172 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
54,53g |
|
37,48g |
|
138,59g |
|
2213*
|
1041
|
| Cum 3: |
1407 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
37,85g |
|
59,54g |
|
215,00g |
|
3979*
|
2572
|
| Per 2: |
1737 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
82,10g |
|
75,90g |
|
191,01g |
|
2718*
|
981
|
| Çar 1: |
1738 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
112,11g |
|
70,25g |
|
127,26g |
|
2989*
|
1251
|
|
|
