En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Pzt 25: |
973 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
38,24g |
|
56,14g |
|
99,50g |
|
1706*
|
 733
|
| Cum 22: |
907 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
27,76g |
|
43,55g |
|
126,82g |
|
-
|
-
|
| Per 21: |
945 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
21,53g |
|
54,68g |
|
112,09g |
|
-
|
-
|
| Çar 20: |
1186 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
59,41g |
|
66,00g |
|
132,07g |
|
-
|
-
|
| Sal 19: |
857 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
34,62g |
|
49,30g |
|
97,70g |
|
1387*
|
530
|
| Pzt 18: |
1632 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
61,89g |
|
64,53g |
|
196,54g |
|
-
|
-
|
| Per 7: |
149 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
5,83g |
|
13,57g |
|
12,32g |
|
-
|
-
|
| Çar 6: |
1481
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
55,91g |
|
94,07g |
|
140,76g |
|
1740
|
259
|
| Sal 5: |
782
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
28,53g |
|
84,59g |
|
46,15g |
|
1570
|
788
|
| Pzt 4: |
1292
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
47,76g |
|
84,30g |
|
105,70g |
|
1703
|
411
|
| Paz 3: |
1621 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
79,85g |
|
72,82g |
|
119,94g |
|
1308
|
 313
|
| Cmt 2: |
1907 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
65,71g |
|
79,23g |
|
244,01g |
|
1604
|
303
|
| Cum 1: |
1260 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
54,14g |
|
66,32g |
|
115,69g |
|
1703*
|
443
|
| Şubat 2024 |
| Per 29: |
1191 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
41,32g |
|
109,03g |
|
75,11g |
|
1308
|
117
|
| Çar 28: |
1004
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
40,48g |
|
96,97g |
|
74,14g |
|
1905
|
901
|
| Sal 27: |
827
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
26,17g |
|
94,56g |
|
69,72g |
|
1372*
|
545
|
| Pzt 26: |
788
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
31,59g |
|
68,51g |
|
58,81g |
|
1308
|
520
|
| Paz 25: |
1400 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
54,36g |
|
80,03g |
|
160,81g |
|
1308
|
92
|
| Cmt 24: |
1757 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
75,10g |
|
96,05g |
|
198,89g |
|
1308
|
449
|
| Cum 23: |
1176 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
42,14g |
|
88,76g |
|
111,46g |
|
1604*
|
428
|
|
|
