En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2022 |
| Per 26: |
148 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
3,83g |
|
3,05g |
|
27,86g |
|
-
|
-
|
| Mart 2022 |
| Sal 29: |
445 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
12,35g |
|
20,17g |
|
61,44g |
|
-
|
-
|
| Pzt 28: |
1080 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
45,98g |
|
51,83g |
|
118,24g |
|
-
|
-
|
| Paz 27: |
53 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
2,05g |
|
7,89g |
|
0,07g |
|
-
|
-
|
| Ocak 2022 |
| Cum 14: |
378 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
16,86g |
|
52,49g |
|
0,45g |
|
-
|
-
|
| Per 13: |
1319 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
77,36g |
|
109,06g |
|
4,43g |
|
1973*
|
 654
|
| Çar 12: |
918 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
47,31g |
|
79,27g |
|
34,11g |
|
1973*
|
1055
|
| Sal 11: |
626 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
34,33g |
|
48,60g |
|
23,86g |
|
-
|
-
|
| Pzt 10: |
511 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
29,69g |
|
44,56g |
|
16,08g |
|
1973*
|
1462
|
| Aralık 2021 |
| Çar 29: |
2 *
|
%0
|
Yağ: |
|
Prot: |
|
Karb: |
0,04g |
|
0,21g |
|
0,07g |
|
-
|
-
|
| Mart 2021 |
| Çar 31: |
837 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
46,28g |
|
88,08g |
|
17,28g |
|
1890*
|
1053
|
| Pzt 29: |
1255 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
76,74g |
|
117,55g |
|
25,86g |
|
2116*
|
861
|
| Per 25: |
600 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
41,14g |
|
25,81g |
|
35,21g |
|
2118*
|
1518
|
| Sal 23: |
305 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
20,70g |
|
13,12g |
|
14,94g |
|
1890*
|
1585
|
| Pzt 22: |
1095 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
64,53g |
|
104,71g |
|
23,04g |
|
2343*
|
1248
|
| Cum 19: |
275 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
22,71g |
|
17,34g |
|
3,15g |
|
2075*
|
1800
|
| Per 18: |
400 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
34,39g |
|
17,43g |
|
4,25g |
|
1919*
|
1519
|
| Sal 16: |
1102 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
52,21g |
|
116,54g |
|
20,67g |
|
2133*
|
1031
|
| Pzt 15: |
1172 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
59,06g |
|
64,92g |
|
97,59g |
|
1889*
|
717
|
| Paz 14: |
1174 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
80,58g |
|
96,80g |
|
14,66g |
|
2128*
|
954
|
|
|
