En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 21: |
1733 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
63,43g |
|
45,47g |
|
252,02g |
|
2104*
|
 371
|
| Cum 20: |
1396 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
55,14g |
|
60,10g |
|
168,27g |
|
-
|
-
|
| Per 19: |
1557 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
61,41g |
|
58,41g |
|
198,60g |
|
-
|
-
|
| Çar 18: |
2341 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
61,70g |
|
72,43g |
|
381,48g |
|
2180*
|
 161
|
| Sal 17: |
1509 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
48,74g |
|
49,01g |
|
219,64g |
|
-
|
-
|
| Pzt 16: |
1271 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
36,59g |
|
31,32g |
|
205,35g |
|
-
|
-
|
| Paz 15: |
1880 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
50,39g |
|
99,29g |
|
255,28g |
|
2180*
|
300
|
| Cmt 14: |
2072 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
85,74g |
|
106,40g |
|
223,84g |
|
-
|
-
|
| Cum 13: |
1290 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
39,27g |
|
46,19g |
|
190,07g |
|
2340*
|
1050
|
| Per 12: |
2084 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
71,16g |
|
121,82g |
|
234,97g |
|
2137*
|
53
|
| Çar 11: |
1754 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
55,78g |
|
73,98g |
|
243,21g |
|
2277*
|
523
|
| Sal 10: |
-
|
-
|
|
2254*
|
-
|
| Pzt 9: |
1395 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
21,41g |
|
26,30g |
|
277,90g |
|
-
|
-
|
| Paz 8: |
1838 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
74,07g |
|
51,79g |
|
244,36g |
|
-
|
-
|
| Cmt 7: |
2616 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
79,61g |
|
87,66g |
|
390,05g |
|
-
|
-
|
| Cum 6: |
1864 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
51,69g |
|
65,48g |
|
286,25g |
|
2079*
|
215
|
| Per 5: |
2991 *
|
%160
|
Yağ: |
|
Prot: |
|
Karb: |
86,14g |
|
100,25g |
|
457,19g |
|
2079*
|
912
|
| Çar 4: |
1904 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
42,80g |
|
59,89g |
|
325,44g |
|
2325*
|
421
|
| Sal 3: |
1915 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
52,70g |
|
96,53g |
|
283,35g |
|
2254*
|
339
|
| Pzt 2: |
2043 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
73,48g |
|
85,96g |
|
285,70g |
|
-
|
-
|
| Ağustos 2024 |
| Çar 28: |
1597 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
48,75g |
|
68,61g |
|
220,20g |
|
-
|
-
|
|
|
