En Son Yemek ve Egzersiz Kayıtları
| Eylül 2011 |
| Cum 2: |
1030 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
45,56g |
|
43,85g |
|
115,08g |
|
-
|
-
|
| Per 1: |
1038 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
39,26g |
|
32,65g |
|
139,64g |
|
-
|
-
|
| Ağustos 2011 |
| Çar 31: |
1893 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
91,55g |
|
78,45g |
|
192,16g |
|
-
|
-
|
| Sal 30: |
1106 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
55,87g |
|
55,09g |
|
98,65g |
|
-
|
-
|
| Pzt 29: |
1129 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
69,69g |
|
22,28g |
|
108,04g |
|
2654
|
 1525
|
| Cum 26: |
829 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
28,82g |
|
60,94g |
|
80,26g |
|
-
|
-
|
| Per 25: |
1840
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
74,81g |
|
72,58g |
|
216,29g |
|
2473*
|
633
|
| Çar 24: |
400 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
13,50g |
|
15,00g |
|
54,00g |
|
-
|
-
|
| Sal 23: |
667 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
27,54g |
|
17,54g |
|
89,59g |
|
-
|
-
|
| Cum 19: |
1026 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
34,63g |
|
85,07g |
|
91,97g |
|
-
|
-
|
| Per 18: |
1607
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
86,76g |
|
100,15g |
|
135,88g |
|
2693
|
1086
|
| Çar 17: |
1723 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
93,94g |
|
86,28g |
|
137,73g |
|
2384
|
661
|
| Sal 16: |
1467 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
46,19g |
|
58,98g |
|
207,93g |
|
2538
|
1071
|
| Pzt 15: |
1580
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
62,66g |
|
75,81g |
|
186,70g |
|
2718
|
1138
|
| Paz 14: |
1367
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
58,05g |
|
56,26g |
|
163,89g |
|
-
|
-
|
| Cum 12: |
1401 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
48,91g |
|
48,51g |
|
186,99g |
|
2538
|
1137
|
| Per 11: |
1609
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
63,67g |
|
77,88g |
|
175,93g |
|
2600
|
991
|
| Çar 10: |
1439
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
55,67g |
|
77,38g |
|
152,93g |
|
2535
|
1096
|
| Sal 9: |
1760
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
91,50g |
|
72,95g |
|
186,25g |
|
2372
|
612
|
| Pzt 8: |
1393
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
62,00g |
|
71,70g |
|
157,50g |
|
2448
|
1055
|
|
|
