En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Cum 26: |
872 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
38,26g |
|
49,91g |
|
81,61g |
|
461*
|
 411
|
| Per 25: |
1665 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
69,86g |
|
122,34g |
|
151,60g |
|
2064*
|
 399
|
| Çar 24: |
1830 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
61,27g |
|
97,85g |
|
193,43g |
|
1948*
|
118
|
| Sal 23: |
1493 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
66,56g |
|
116,92g |
|
111,58g |
|
2033*
|
540
|
| Pzt 22: |
1837 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
60,86g |
|
152,49g |
|
166,07g |
|
2247*
|
410
|
| Paz 21: |
1734 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
53,07g |
|
105,27g |
|
175,99g |
|
1590*
|
144
|
| Cmt 20: |
2218 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
33,65g |
|
110,36g |
|
85,97g |
|
1853*
|
365
|
| Cum 19: |
2320 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
66,60g |
|
96,72g |
|
169,38g |
|
1941*
|
379
|
| Per 18: |
2122 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
61,18g |
|
120,00g |
|
233,22g |
|
2112*
|
10
|
| Çar 17: |
2300 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
59,38g |
|
136,90g |
|
226,79g |
|
1996*
|
304
|
| Sal 16: |
2094 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
43,90g |
|
111,98g |
|
175,18g |
|
1974*
|
120
|
| Pzt 15: |
2045 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
48,45g |
|
86,04g |
|
151,72g |
|
2152*
|
107
|
| Paz 14: |
2052 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
65,50g |
|
109,53g |
|
171,37g |
|
1823*
|
229
|
| Cmt 13: |
-
|
-
|
|
1616*
|
-
|
| Cum 12: |
899 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
38,30g |
|
38,16g |
|
101,27g |
|
1940*
|
1041
|
| Per 11: |
-
|
-
|
|
1952*
|
-
|
| Çar 10: |
-
|
-
|
|
1583*
|
-
|
| Sal 9: |
-
|
-
|
|
1542*
|
-
|
| Pzt 8: |
-
|
-
|
|
1676*
|
-
|
| Paz 7: |
-
|
-
|
|
1513*
|
-
|
|
|
