En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Per 25: |
339 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
4,39g |
|
7,47g |
|
67,59g |
|
-
|
-
|
| Per 18: |
519 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
20,62g |
|
14,40g |
|
71,83g |
|
-
|
-
|
| Çar 17: |
695 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
35,30g |
|
51,34g |
|
42,24g |
|
-
|
-
|
| Sal 16: |
425 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
7,15g |
|
16,81g |
|
77,59g |
|
-
|
-
|
| Paz 14: |
403 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
14,24g |
|
31,05g |
|
37,73g |
|
-
|
-
|
| Per 11: |
613 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
20,17g |
|
25,37g |
|
84,93g |
|
-
|
-
|
| Çar 10: |
981 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
35,64g |
|
27,42g |
|
138,49g |
|
-
|
-
|
| Sal 9: |
1101 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
35,50g |
|
33,50g |
|
163,09g |
|
-
|
-
|
| Pzt 8: |
464 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
16,42g |
|
15,71g |
|
65,51g |
|
-
|
-
|
| Paz 7: |
431 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
13,93g |
|
18,23g |
|
58,96g |
|
-
|
-
|
| Cmt 6: |
690 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
34,14g |
|
15,36g |
|
79,29g |
|
-
|
-
|
| Cum 5: |
483 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
8,02g |
|
21,74g |
|
82,57g |
|
-
|
-
|
| Per 4: |
293 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
4,70g |
|
14,75g |
|
54,97g |
|
-
|
-
|
| Çar 3: |
1198 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
60,00g |
|
47,28g |
|
117,97g |
|
-
|
-
|
| Sal 2: |
464 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
12,28g |
|
10,20g |
|
70,51g |
|
-
|
-
|
| Pzt 1: |
703 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
30,76g |
|
21,77g |
|
89,74g |
|
-
|
-
|
| Mart 2024 |
| Paz 31: |
638 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
28,55g |
|
33,88g |
|
48,95g |
|
-
|
-
|
| Cmt 30: |
548 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
18,60g |
|
17,10g |
|
81,01g |
|
-
|
-
|
| Cum 29: |
424 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
15,00g |
|
22,91g |
|
51,09g |
|
-
|
-
|
| Per 28: |
609 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
15,19g |
|
37,11g |
|
84,42g |
|
-
|
-
|
|
|
