En Son Yemek ve Egzersiz Kayıtları
Eylül 2024 |
Cum 6: |
1817 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
106,23g |
|
53,24g |
|
169,43g |
|
-
|
-
|
Per 5: |
1073 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
37,51g |
|
77,09g |
|
112,28g |
|
1660*
|
587
|
Çar 4: |
1479 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
69,80g |
|
84,53g |
|
132,03g |
|
1660*
|
181
|
Sal 3: |
1868 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
75,10g |
|
92,28g |
|
205,17g |
|
1660*
|
208
|
Pzt 2: |
973 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
45,26g |
|
40,68g |
|
103,63g |
|
-
|
-
|
Paz 1: |
1891 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
95,08g |
|
62,19g |
|
208,82g |
|
-
|
-
|
Ağustos 2024 |
Cmt 31: |
1826 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
86,96g |
|
87,69g |
|
169,16g |
|
-
|
-
|
Cum 30: |
1215 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
54,58g |
|
44,80g |
|
136,69g |
|
-
|
-
|
Per 29: |
659 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
23,97g |
|
44,06g |
|
72,16g |
|
1660*
|
1001
|
Çar 28: |
1780 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
56,50g |
|
81,48g |
|
179,66g |
|
1660*
|
120
|
Sal 27: |
791 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
38,65g |
|
55,86g |
|
55,15g |
|
1660*
|
869
|
Pzt 26: |
1226 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
53,30g |
|
83,96g |
|
99,78g |
|
-
|
-
|
Paz 25: |
1628 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
84,14g |
|
104,92g |
|
110,72g |
|
-
|
-
|
Cmt 24: |
2181 *
|
%175
|
Yağ: |
|
Prot: |
|
Karb: |
94,81g |
|
137,89g |
|
103,82g |
|
1660*
|
521
|
Cum 23: |
1882 *
|
%151
|
Yağ: |
|
Prot: |
|
Karb: |
105,59g |
|
60,92g |
|
171,77g |
|
-
|
-
|
Per 22: |
1386 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
61,71g |
|
78,23g |
|
140,06g |
|
1660*
|
274
|
Çar 21: |
1415 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
56,63g |
|
63,39g |
|
173,51g |
|
1660*
|
245
|
Sal 20: |
1389 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
60,13g |
|
88,12g |
|
130,44g |
|
1660*
|
271
|
Pzt 19: |
2102 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
103,05g |
|
76,14g |
|
223,22g |
|
-
|
-
|
Paz 18: |
3050 *
|
%218
|
Yağ: |
|
Prot: |
|
Karb: |
128,00g |
|
142,81g |
|
340,35g |
|
1585*
|
1465
|
|
|