En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Per 8: |
1348 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
59,00g |
|
53,40g |
|
144,00g |
|
-
|
-
|
| Çar 7: |
597 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
26,59g |
|
17,59g |
|
67,09g |
|
-
|
-
|
| Sal 6: |
1197 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
62,56g |
|
74,48g |
|
78,36g |
|
3268*
|
 2071
|
| Pzt 5: |
1351 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
57,92g |
|
74,94g |
|
125,13g |
|
3268*
|
1917
|
| Paz 4: |
2063 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
91,22g |
|
49,84g |
|
236,39g |
|
2717*
|
654
|
| Temmuz 2024 |
| Sal 30: |
1161 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
65,74g |
|
40,11g |
|
101,64g |
|
3268*
|
2107
|
| Pzt 29: |
1930 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
53,27g |
|
42,56g |
|
293,98g |
|
3545*
|
1615
|
| Paz 28: |
1588 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
72,49g |
|
60,81g |
|
171,46g |
|
3266*
|
1678
|
| Cmt 27: |
1635 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
66,84g |
|
57,73g |
|
203,46g |
|
3395*
|
1760
|
| Cum 26: |
893 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
48,45g |
|
47,17g |
|
69,26g |
|
3296*
|
2403
|
| Per 25: |
1214 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
33,06g |
|
73,74g |
|
147,94g |
|
3313*
|
2099
|
| Çar 24: |
1988 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
62,82g |
|
89,28g |
|
246,58g |
|
3325*
|
1337
|
| Sal 23: |
1953 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
80,48g |
|
139,90g |
|
169,20g |
|
3691*
|
1738
|
| Pzt 22: |
1745 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
60,81g |
|
124,04g |
|
165,86g |
|
3203*
|
1458
|
| Paz 21: |
1323 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
31,80g |
|
49,61g |
|
192,89g |
|
3325*
|
2002
|
| Cmt 20: |
1425 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
70,87g |
|
37,73g |
|
153,25g |
|
3447*
|
2022
|
| Cum 19: |
1810 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
82,60g |
|
55,10g |
|
198,00g |
|
3325*
|
1515
|
| Per 18: |
1368 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
51,21g |
|
98,24g |
|
79,14g |
|
3325*
|
1957
|
| Çar 17: |
1366 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
56,83g |
|
104,68g |
|
98,82g |
|
3325*
|
1959
|
| Sal 16: |
937 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
37,98g |
|
43,61g |
|
103,11g |
|
3342*
|
2405
|
|
|
