Günlük Ortalama: |
Egzersiz: 970 Kal |
|
Yiyecek: 2317 Kal |
(Yağ: 112,16g, Protein: 85,51g, Karb: 238,83g) |
Aylık Toplam: |
Egzersiz: 10672 Kal |
|
Yiyecek: 23167 Kal |
(Yağ: 1121,56g, Protein: 855,10g, Karb: 2388,29g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
|
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1073 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 2340 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1393 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 174 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 2675 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 3031 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -296 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 578 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 848 |
|
10
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 850 |
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%41)
Yağ (%44)
Protein (%15)
|
|
*TGD üzerine kurulmuş 3200 kalori (06 Eyl 24)
|