En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Cum 16: |
2981 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
188,68g |
|
171,54g |
|
158,18g |
|
30*
|
 2951
|
| Per 15: |
3718 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
196,55g |
|
239,30g |
|
254,59g |
|
441*
|
3277
|
| Çar 14: |
2303 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
105,25g |
|
146,44g |
|
188,53g |
|
2791*
|
 488
|
| Sal 13: |
2117 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
96,22g |
|
141,25g |
|
167,77g |
|
2339*
|
222
|
| Pzt 12: |
3272 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
187,01g |
|
93,66g |
|
282,27g |
|
498*
|
2774
|
| Paz 11: |
-
|
-
|
|
112*
|
-
|
| Cmt 10: |
-
|
-
|
|
139*
|
-
|
| Cum 9: |
-
|
-
|
|
184*
|
-
|
| Per 8: |
-
|
-
|
|
327*
|
-
|
| Çar 7: |
-
|
-
|
|
160*
|
-
|
| Sal 6: |
-
|
-
|
|
113*
|
-
|
| Pzt 5: |
2384 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
78,84g |
|
138,22g |
|
285,95g |
|
623*
|
1761
|
| Paz 4: |
1695 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
86,51g |
|
116,68g |
|
110,63g |
|
761*
|
934
|
| Cmt 3: |
3559 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
159,36g |
|
160,43g |
|
307,88g |
|
2434*
|
1125
|
| Cum 2: |
3772 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
178,98g |
|
173,53g |
|
324,28g |
|
3097*
|
675
|
| Per 1: |
3142 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
110,11g |
|
211,85g |
|
315,42g |
|
550*
|
2592
|
| Temmuz 2024 |
| Çar 31: |
2233 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
84,65g |
|
92,17g |
|
242,62g |
|
2209*
|
24
|
| Sal 30: |
3067 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
138,30g |
|
159,40g |
|
274,00g |
|
3201*
|
134
|
| Pzt 29: |
3566 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
159,13g |
|
92,16g |
|
424,31g |
|
438*
|
3128
|
| Paz 28: |
3162 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
134,70g |
|
47,19g |
|
455,03g |
|
631*
|
2531
|
|
|
