En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Paz 28: |
155 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
11,75g |
|
10,85g |
|
0,74g |
|
-
|
-
|
| Cmt 27: |
728 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
44,76g |
|
24,33g |
|
58,27g |
|
-
|
-
|
| Per 25: |
1562 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
89,13g |
|
66,09g |
|
122,41g |
|
-
|
-
|
| Çar 24: |
1512 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
55,94g |
|
81,63g |
|
170,70g |
|
-
|
-
|
| Sal 23: |
2180 *
|
%173
|
Yağ: |
|
Prot: |
|
Karb: |
121,62g |
|
72,29g |
|
204,58g |
|
-
|
-
|
| Pzt 22: |
1572 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
73,41g |
|
79,16g |
|
155,36g |
|
-
|
-
|
| Paz 21: |
1405 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
60,98g |
|
59,68g |
|
154,04g |
|
-
|
-
|
| Cmt 20: |
2075 *
|
%165
|
Yağ: |
|
Prot: |
|
Karb: |
110,89g |
|
99,95g |
|
170,18g |
|
-
|
-
|
| Cum 19: |
1539 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
51,20g |
|
127,73g |
|
139,06g |
|
-
|
-
|
| Per 18: |
1968 *
|
%156
|
Yağ: |
|
Prot: |
|
Karb: |
85,88g |
|
111,61g |
|
190,13g |
|
-
|
-
|
| Çar 17: |
1875 *
|
%149
|
Yağ: |
|
Prot: |
|
Karb: |
74,07g |
|
77,94g |
|
219,92g |
|
-
|
-
|
| Sal 16: |
1355 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
52,66g |
|
76,04g |
|
113,69g |
|
-
|
-
|
| Pzt 15: |
1320 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
76,22g |
|
83,03g |
|
73,53g |
|
-
|
-
|
| Paz 14: |
1001 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
43,94g |
|
74,42g |
|
81,07g |
|
-
|
-
|
| Cmt 13: |
1437 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
64,08g |
|
70,48g |
|
148,15g |
|
-
|
-
|
| Cum 12: |
1348 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
70,98g |
|
82,95g |
|
120,26g |
|
-
|
-
|
| Per 11: |
1563 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
56,04g |
|
87,34g |
|
191,96g |
|
-
|
-
|
| Çar 10: |
1479 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
72,12g |
|
67,44g |
|
152,44g |
|
-
|
-
|
| Sal 9: |
1300 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
54,30g |
|
88,53g |
|
104,35g |
|
-
|
-
|
| Pzt 8: |
1446 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
47,11g |
|
121,05g |
|
132,80g |
|
-
|
-
|
|
|
