En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 27: |
1591 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
73,23g |
|
99,17g |
|
141,23g |
|
2060*
|
 469
|
| Per 26: |
1356 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
66,98g |
|
79,77g |
|
119,55g |
|
1552*
|
196
|
| Çar 25: |
1215 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
51,01g |
|
91,93g |
|
102,04g |
|
1552*
|
337
|
| Sal 24: |
1426 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
58,59g |
|
121,54g |
|
110,67g |
|
2067*
|
641
|
| Pzt 23: |
1307 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
60,17g |
|
92,40g |
|
101,21g |
|
1886*
|
579
|
| Paz 22: |
1395 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
63,60g |
|
98,93g |
|
117,44g |
|
-
|
-
|
| Cmt 21: |
1333 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
62,28g |
|
104,87g |
|
97,34g |
|
1619*
|
286
|
| Cum 20: |
1083 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
32,91g |
|
94,60g |
|
111,47g |
|
2067*
|
984
|
| Per 19: |
1166 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
45,57g |
|
107,77g |
|
84,73g |
|
1886*
|
720
|
| Çar 18: |
1352 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
61,54g |
|
75,30g |
|
128,97g |
|
1886*
|
534
|
| Sal 17: |
1208 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
57,11g |
|
95,74g |
|
85,05g |
|
1830*
|
622
|
| Pzt 16: |
1309 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
66,33g |
|
92,43g |
|
95,94g |
|
1886*
|
577
|
| Paz 15: |
1707 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
77,19g |
|
80,72g |
|
173,71g |
|
-
|
-
|
| Cmt 14: |
1307 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
51,28g |
|
111,67g |
|
107,92g |
|
1886*
|
579
|
| Cum 13: |
1336 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
65,28g |
|
92,37g |
|
106,62g |
|
2007*
|
671
|
| Per 12: |
1415 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
59,90g |
|
99,35g |
|
127,48g |
|
-
|
-
|
| Çar 11: |
1140 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
51,13g |
|
73,08g |
|
103,80g |
|
-
|
-
|
| Sal 10: |
1310 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
48,07g |
|
129,32g |
|
100,05g |
|
-
|
-
|
| Pzt 9: |
1435 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
62,46g |
|
127,22g |
|
97,73g |
|
1898*
|
463
|
| Paz 8: |
1239 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
58,48g |
|
111,96g |
|
70,98g |
|
-
|
-
|
|
|
