En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 14: |
1030 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
34,84g |
|
16,10g |
|
161,34g |
|
-
|
-
|
| Per 12: |
1530 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
54,21g |
|
72,42g |
|
187,37g |
|
1273*
|
 257
|
| Çar 11: |
1478 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
69,50g |
|
58,40g |
|
159,64g |
|
-
|
-
|
| Cmt 7: |
1413 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
43,46g |
|
33,95g |
|
223,72g |
|
-
|
-
|
| Cum 6: |
1391 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
39,97g |
|
42,45g |
|
214,17g |
|
-
|
-
|
| Per 5: |
1208 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
33,86g |
|
59,37g |
|
161,35g |
|
-
|
-
|
| Çar 4: |
1744 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
56,06g |
|
70,33g |
|
235,48g |
|
2058*
|
 314
|
| Sal 3: |
1658 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
26,97g |
|
64,44g |
|
282,71g |
|
1679*
|
21
|
| Pzt 2: |
1313 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
37,30g |
|
71,12g |
|
156,80g |
|
-
|
-
|
| Paz 1: |
1496 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
58,14g |
|
38,72g |
|
204,08g |
|
1600*
|
104
|
| Ağustos 2024 |
| Cmt 31: |
1944 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
76,40g |
|
81,03g |
|
233,09g |
|
1744*
|
200
|
| Cum 30: |
1549 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
55,51g |
|
58,95g |
|
205,55g |
|
1800*
|
251
|
| Per 29: |
1374 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
67,67g |
|
43,45g |
|
147,59g |
|
1679*
|
305
|
| Çar 28: |
1601 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
67,46g |
|
41,80g |
|
204,20g |
|
1600*
|
1
|
| Sal 27: |
1653 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
47,39g |
|
65,67g |
|
236,92g |
|
1698*
|
45
|
| Pzt 26: |
1367 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
33,40g |
|
59,12g |
|
206,50g |
|
1639*
|
272
|
| Paz 25: |
996 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
17,14g |
|
58,36g |
|
150,60g |
|
-
|
-
|
| Çar 21: |
1589 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
52,61g |
|
65,77g |
|
204,35g |
|
1890*
|
301
|
| Sal 20: |
1649 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
56,06g |
|
74,97g |
|
194,35g |
|
1718*
|
69
|
| Pzt 19: |
1233 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
46,30g |
|
61,28g |
|
141,36g |
|
1718*
|
485
|
|
|
