En Son Yemek ve Egzersiz Kayıtları
| Şubat 2016 |
| Sal 9: |
946 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
32,61g |
|
33,42g |
|
130,19g |
|
-
|
-
|
| Pzt 8: |
1274 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
38,99g |
|
31,89g |
|
201,13g |
|
-
|
-
|
| Per 4: |
548 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
13,05g |
|
29,02g |
|
77,40g |
|
-
|
-
|
| Sal 2: |
1578 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
50,41g |
|
56,03g |
|
224,25g |
|
-
|
-
|
| Pzt 1: |
871 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
36,03g |
|
37,28g |
|
107,92g |
|
-
|
-
|
| Ocak 2016 |
| Cum 29: |
452 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
9,37g |
|
13,22g |
|
88,18g |
|
-
|
-
|
| Per 28: |
2261 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
67,58g |
|
77,47g |
|
327,89g |
|
-
|
-
|
| Çar 27: |
1677 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
68,63g |
|
55,49g |
|
217,93g |
|
2956*
|
 1279
|
| Sal 26: |
1912 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
60,37g |
|
51,22g |
|
299,18g |
|
-
|
-
|
| Pzt 25: |
1706
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
63,80g |
|
58,16g |
|
229,12g |
|
-
|
-
|
| Paz 24: |
1705
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
41,91g |
|
84,78g |
|
245,52g |
|
-
|
-
|
| Cmt 23: |
2113 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
81,14g |
|
57,53g |
|
302,86g |
|
2866*
|
753
|
| Cum 22: |
1819 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
66,48g |
|
58,42g |
|
246,50g |
|
3087*
|
1268
|
| Per 21: |
3257 *
|
%181
|
Yağ: |
|
Prot: |
|
Karb: |
113,26g |
|
85,49g |
|
488,95g |
|
3292*
|
35
|
| Çar 20: |
1772
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
61,52g |
|
64,56g |
|
252,69g |
|
3268*
|
1496
|
| Sal 19: |
2229 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
78,75g |
|
77,66g |
|
299,13g |
|
2887*
|
658
|
| Pzt 18: |
2264
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
66,98g |
|
64,09g |
|
355,03g |
|
-
|
-
|
| Paz 17: |
1773 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
54,52g |
|
45,70g |
|
282,01g |
|
3085*
|
1312
|
| Cmt 16: |
1952 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
58,95g |
|
52,20g |
|
301,54g |
|
3358*
|
1406
|
| Ağustos 2015 |
| Paz 30: |
736 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
26,39g |
|
26,75g |
|
97,55g |
|
3071*
|
2335
|
|
|
