En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 20: |
1500 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
41,05g |
|
80,49g |
|
181,12g |
|
1886*
|
 386
|
| Per 19: |
1782 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
41,17g |
|
226,75g |
|
105,60g |
|
2044*
|
262
|
| Çar 18: |
1776 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
50,09g |
|
116,66g |
|
163,29g |
|
2723*
|
947
|
| Sal 17: |
524 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
18,69g |
|
37,24g |
|
44,38g |
|
2042*
|
1518
|
| Pzt 16: |
1399 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
24,76g |
|
136,82g |
|
133,65g |
|
2304*
|
905
|
| Paz 15: |
1373 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
40,21g |
|
140,83g |
|
103,00g |
|
1622*
|
249
|
| Cmt 14: |
1459 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
29,35g |
|
126,91g |
|
160,93g |
|
2191*
|
732
|
| Cum 13: |
453 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
11,19g |
|
37,44g |
|
42,38g |
|
1746*
|
1293
|
| Per 12: |
1127 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
28,93g |
|
86,15g |
|
108,34g |
|
2417*
|
1290
|
| Çar 11: |
1896 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
76,72g |
|
110,97g |
|
172,86g |
|
2246*
|
350
|
| Sal 10: |
834 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
11,64g |
|
68,94g |
|
91,74g |
|
2536*
|
1702
|
| Pzt 9: |
1661 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
33,72g |
|
154,09g |
|
161,18g |
|
2191*
|
530
|
| Paz 8: |
765 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
30,23g |
|
61,37g |
|
55,24g |
|
1804*
|
1039
|
| Cmt 7: |
2094 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
74,36g |
|
192,47g |
|
74,22g |
|
2814*
|
720
|
| Cum 6: |
1345 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
21,44g |
|
137,13g |
|
121,97g |
|
2482*
|
1137
|
| Per 5: |
2030 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
37,24g |
|
224,60g |
|
165,94g |
|
2447*
|
417
|
| Çar 4: |
1662 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
49,24g |
|
93,05g |
|
184,24g |
|
2506*
|
844
|
| Sal 3: |
1710 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
29,65g |
|
109,24g |
|
225,39g |
|
2257*
|
547
|
| Pzt 2: |
1681 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
23,24g |
|
142,37g |
|
197,06g |
|
2288*
|
607
|
| Paz 1: |
-
|
-
|
|
1816*
|
-
|
|
|
